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Fartlek 8 x 1 min schnell / 1 min langsam mit Ein- u. Auslaufen 12,36 km vom 15.03.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 15.03.2017 |
Fartlek 8 x 1 min schnell / 1 min langsam mit Ein- u. Auslaufen 12,36 km |
12,36 km |
1h04min44s |
5min14s/km |
133 (67%) |
+54m/-57m |
Notiz
Gute Pace bei den schnellen Minuten ohne mich zu überfordern.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:05:25.305 |
1 |
6 |
3 |
0:05:25 |
125.0 |
133.0 |
2 |
00:05:10.863 |
1 |
4 |
3 |
0:05:10 |
128.0 |
136.0 |
3 |
00:05:14.330 |
1 |
9 |
-- |
0:05:14 |
123.0 |
129.0 |
4 |
00:05:12.09 |
1 |
-- |
7 |
0:05:12 |
123.0 |
135.0 |
5 |
00:05:11.473 |
1 |
5 |
4 |
0:05:11 |
121.0 |
125.0 |
6 |
00:05:11.86 |
1 |
9 |
8 |
0:05:11 |
122.0 |
128.0 |
7 |
00:06:13.475 |
0.67 |
1 |
4 |
0:09:19 |
110.0 |
151.0 |
8 |
00:01:02.92 |
0.3 |
-- |
-- |
0:03:24 |
130.0 |
165.0 |
9 |
00:01:00.843 |
0.15 |
5 |
-- |
0:06:44 |
148.0 |
166.0 |
10 |
00:01:01.606 |
0.32 |
-- |
-- |
0:03:10 |
157.0 |
169.0 |
11 |
00:01:00.635 |
0.14 |
-- |
5 |
0:07:27 |
148.0 |
169.0 |
12 |
00:01:00.563 |
0.3 |
-- |
-- |
0:03:20 |
149.0 |
172.0 |
13 |
00:01:00.595 |
0.16 |
4 |
-- |
0:06:24 |
155.0 |
172.0 |
14 |
00:01:00.685 |
0.31 |
-- |
-- |
0:03:15 |
161.0 |
174.0 |
15 |
00:01:00.163 |
0.15 |
-- |
5 |
0:06:34 |
154.0 |
174.0 |
16 |
00:01:00.763 |
0.3 |
-- |
-- |
0:03:22 |
164.0 |
177.0 |
17 |
00:01:00.741 |
0.15 |
5 |
-- |
0:06:39 |
160.0 |
177.0 |
18 |
00:01:00.602 |
0.31 |
-- |
-- |
0:03:17 |
166.0 |
177.0 |
19 |
00:01:00.603 |
0.16 |
-- |
5 |
0:06:24 |
159.0 |
177.0 |
20 |
00:01:00.909 |
0.3 |
-- |
-- |
0:03:21 |
168.0 |
179.0 |
21 |
00:01:00.582 |
0.15 |
4 |
-- |
0:06:42 |
162.0 |
179.0 |
22 |
00:01:00.811 |
0.31 |
-- |
-- |
0:03:17 |
168.0 |
179.0 |
23 |
00:05:31.75 |
1 |
-- |
9 |
0:05:31 |
138.0 |
180.0 |
24 |
00:05:23.245 |
1 |
3 |
6 |
0:05:23 |
136.0 |
142.0 |
25 |
00:00:59.402 |
0.18 |
-- |
-- |
0:05:30 |
131.0 |
134.0 |
Summary |
01:04:44.456 |
12.36 |
54 |
57 |
0:05:14 |
133.0 |
180.0 |
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