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Lockerer Dauerlauf 15 km vom 25.04.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 25.04.2011 |
Lockerer Dauerlauf 15 km |
15,19 km |
1h29min28s |
5min53s/km |
0 (0%) |
+55,7m/-58,9m |
Notiz
Es gibt nichts nennenswertes zu berichten. Der Lauf war wie gewollt richtig locker.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:39 |
05:40 |
05:40 |
-11 |
2 |
1 |
05:49 |
05:50 |
05:45 |
0 |
3 |
1 |
05:49 |
05:49 |
05:46 |
-21 |
4 |
1 |
05:46 |
05:47 |
05:46 |
-11 |
5 |
1 |
05:52 |
05:53 |
05:48 |
-9 |
6 |
1 |
06:06 |
06:07 |
05:51 |
9 |
7 |
1 |
05:58 |
05:59 |
05:52 |
14 |
8 |
1 |
05:58 |
05:58 |
05:53 |
4 |
9 |
1 |
05:55 |
05:55 |
05:53 |
-18 |
10 |
1 |
05:55 |
05:56 |
05:53 |
-10 |
11 |
1 |
06:05 |
06:05 |
05:54 |
8 |
12 |
1 |
05:43 |
05:43 |
05:53 |
7 |
13 |
1 |
05:53 |
05:53 |
05:53 |
19 |
14 |
1 |
05:51 |
05:52 |
05:53 |
9 |
15 |
1 |
05:50 |
05:50 |
05:53 |
6 |
15,19 |
0,19 |
01:10 |
06:08 |
05:53 |
2 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
5 |
5 |
28:58 |
05:48 |
05:48 |
-53 |
10 |
5 |
29:54 |
05:59 |
05:53 |
0 |
15 |
5 |
29:24 |
05:53 |
05:53 |
49 |
15,19 |
0,19 |
01:10 |
06:08 |
05:53 |
2 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
7,6 |
7,6 |
44:40 |
05:53 |
05:53 |
-23 |
15,19 |
7,59 |
44:47 |
05:54 |
05:53 |
21 |
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