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Lockerer Dauerlauf 12,22 km vom 03.03.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 03.03.2017 |
Lockerer Dauerlauf 12,22 km |
12,22 km |
1h00min22s |
4min56s/km |
136 (69%) |
+206m/-206m |
Notiz
Heute gute Beine die Berge rauf gehabt, morgen zur Endbeschleunigung hoffentlich auch wieder.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Pace |
Herzfrequenz |
Max. HF |
1 |
00:05:32.583 |
1 |
24 |
12 |
0:05:32 |
130.0 |
151.0 |
2 |
00:05:12.84 |
1 |
34 |
-- |
0:05:12 |
145.0 |
152.0 |
3 |
00:04:48.719 |
1 |
13 |
24 |
0:04:48 |
135.0 |
144.0 |
4 |
00:05:00.663 |
1 |
22 |
23 |
0:05:00 |
130.0 |
147.0 |
5 |
00:04:47.491 |
1 |
12 |
17 |
0:04:47 |
138.0 |
149.0 |
6 |
00:04:38.75 |
1 |
13 |
18 |
0:04:38 |
136.0 |
145.0 |
7 |
00:05:17.598 |
1 |
35 |
11 |
0:05:17 |
141.0 |
153.0 |
8 |
00:04:47.124 |
1 |
-- |
24 |
0:04:47 |
138.0 |
148.0 |
9 |
00:04:40.465 |
1 |
-- |
22 |
0:04:40 |
132.0 |
145.0 |
10 |
00:05:12.877 |
1 |
36 |
9 |
0:05:12 |
142.0 |
149.0 |
11 |
00:04:37.470 |
1 |
-- |
31 |
0:04:37 |
129.0 |
140.0 |
12 |
00:04:43.499 |
1 |
-- |
16 |
0:04:43 |
132.0 |
139.0 |
13 |
00:01:03.708 |
0.22 |
4 |
-- |
0:04:45 |
133.0 |
135.0 |
Summary |
01:00:22.356 |
12.22 |
206 |
206 |
0:04:56 |
136.0 |
153.0 |
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