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Lockerer Dauerlauf 21,01 km vom 24.02.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
24.02.2017 |
Lockerer Dauerlauf 21,01 km |
21,00 km |
1h48min21s |
5min09s/km |
138 (70%) |
+261m/-261m |
Notiz
War richtig stürmisch heute und hat deshalb auch ganz schöne Mühe bereitet auf der welligen Runde gegen den Wind anzukommen.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Pace |
Herzfrequenz |
Max. HF |
| 1 |
00:05:19.219 |
1 |
-- |
5 |
0:05:19 |
126.0 |
137.0 |
| 2 |
00:04:58.43 |
1 |
-- |
3 |
0:04:58 |
133.0 |
139.0 |
| 3 |
00:05:27.11 |
1 |
30 |
-- |
0:05:27 |
141.0 |
149.0 |
| 4 |
00:04:52.350 |
1 |
17 |
-- |
0:04:52 |
140.0 |
152.0 |
| 5 |
00:04:48.159 |
1 |
7 |
18 |
0:04:48 |
132.0 |
141.0 |
| 6 |
00:04:42.472 |
1 |
-- |
23 |
0:04:42 |
134.0 |
141.0 |
| 7 |
00:05:24.819 |
1 |
28 |
8 |
0:05:24 |
145.0 |
152.0 |
| 8 |
00:05:33.582 |
1 |
28 |
-- |
0:05:33 |
151.0 |
158.0 |
| 9 |
00:04:58.105 |
1 |
5 |
-- |
0:04:58 |
146.0 |
153.0 |
| 10 |
00:04:46.16 |
1 |
-- |
19 |
0:04:46 |
141.0 |
152.0 |
| 11 |
00:04:52.734 |
1 |
-- |
32 |
0:04:52 |
134.0 |
145.0 |
| 12 |
00:05:43.899 |
1 |
33 |
6 |
0:05:43 |
142.0 |
152.0 |
| 13 |
00:05:05.334 |
1 |
3 |
22 |
0:05:05 |
139.0 |
151.0 |
| 14 |
00:05:02.803 |
1 |
12 |
20 |
0:05:02 |
133.0 |
149.0 |
| 15 |
00:05:39.496 |
1 |
34 |
-- |
0:05:39 |
144.0 |
152.0 |
| 16 |
00:05:07.494 |
1 |
10 |
14 |
0:05:07 |
138.0 |
147.0 |
| 17 |
00:05:22.459 |
1 |
-- |
20 |
0:05:22 |
130.0 |
145.0 |
| 18 |
00:05:24.364 |
1 |
26 |
-- |
0:05:24 |
141.0 |
150.0 |
| 19 |
00:05:08.313 |
1 |
14 |
35 |
0:05:08 |
135.0 |
146.0 |
| 20 |
00:04:56.148 |
1 |
-- |
28 |
0:04:56 |
130.0 |
141.0 |
| 21 |
00:05:05.706 |
1 |
4 |
-- |
0:05:05 |
141.0 |
145.0 |
| 22 |
00:00:02.636 |
0.01 |
-- |
-- |
0:04:26 |
135.0 |
136.0 |
| Summary |
01:48:21.162 |
21.01 |
261 |
261 |
0:05:09 |
138.0 |
158.0 |
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