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Fartlek 15 x 1 min schnell / 1 min langsam mit Ein- u. Auslaufen 18,33 km vom 23.01.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
23.01.2017 |
Fartlek 15 x 1 min schnell / 1 min langsam mit Ein- u. Auslaufen 18,33 km |
18,33 km |
1h39min37s |
5min26s/km |
145 (73%) |
+73m/-76m |
Notiz
Waren die Minutenintervalle schon immer so hart. Unglaublich wie kurz die langsamen Minuten sich angefühlt haben und wie lang die schnellen. Mehr ging nicht. Aber tolles Gefühl wenn man es geschafft hat.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Pace |
Herzfrequenz |
Max. HF |
| 1 |
00:05:17.610 |
1 |
-- |
4 |
0:05:17 |
141.0 |
150.0 |
| 2 |
00:05:12.37 |
1 |
13 |
10 |
0:05:12 |
143.0 |
150.0 |
| 3 |
00:05:10.49 |
1 |
-- |
2 |
0:05:10 |
142.0 |
149.0 |
| 4 |
00:05:14.75 |
1 |
-- |
-- |
0:05:14 |
137.0 |
140.0 |
| 5 |
00:05:14.510 |
1 |
12 |
10 |
0:05:14 |
139.0 |
147.0 |
| 6 |
00:05:12.916 |
1 |
-- |
-- |
0:05:12 |
139.0 |
145.0 |
| 7 |
00:05:14.721 |
1 |
-- |
3 |
0:05:14 |
136.0 |
140.0 |
| 8 |
00:05:16.141 |
1 |
13 |
-- |
0:05:16 |
137.0 |
144.0 |
| 9 |
00:06:30.16 |
1 |
-- |
12 |
0:06:30 |
133.0 |
161.0 |
| 10 |
00:02:21.584 |
0.23 |
-- |
-- |
0:10:09 |
118.0 |
163.0 |
| 11 |
00:01:01.510 |
0.27 |
-- |
-- |
0:03:45 |
153.0 |
171.0 |
| 12 |
00:01:00.533 |
0.15 |
4 |
-- |
0:06:39 |
156.0 |
171.0 |
| 13 |
00:01:00.361 |
0.27 |
-- |
-- |
0:03:43 |
162.0 |
171.0 |
| 14 |
00:01:00.102 |
0.12 |
-- |
3 |
0:08:28 |
154.0 |
172.0 |
| 15 |
00:01:00.875 |
0.27 |
-- |
-- |
0:03:42 |
160.0 |
174.0 |
| 16 |
00:01:00.506 |
0.12 |
-- |
-- |
0:08:41 |
160.0 |
174.0 |
| 17 |
00:01:00.807 |
0.29 |
3 |
-- |
0:03:26 |
167.0 |
176.0 |
| 18 |
00:01:00.497 |
0.11 |
-- |
3 |
0:08:57 |
156.0 |
176.0 |
| 19 |
00:01:01.925 |
0.28 |
-- |
-- |
0:03:41 |
165.0 |
177.0 |
| 20 |
00:01:00.371 |
0.11 |
-- |
-- |
0:08:54 |
160.0 |
177.0 |
| 21 |
00:01:00.537 |
0.28 |
-- |
-- |
0:03:36 |
162.0 |
177.0 |
| 22 |
00:01:00.279 |
0.11 |
-- |
4 |
0:08:57 |
159.0 |
178.0 |
| 23 |
00:01:01.312 |
0.28 |
-- |
-- |
0:03:41 |
166.0 |
178.0 |
| 24 |
00:01:00.935 |
0.13 |
-- |
-- |
0:07:55 |
161.0 |
178.0 |
| 25 |
00:01:01.464 |
0.28 |
3 |
-- |
0:03:38 |
167.0 |
178.0 |
| 26 |
00:00:59.189 |
0.12 |
-- |
3 |
0:08:23 |
160.0 |
178.0 |
| 27 |
00:01:01.377 |
0.28 |
-- |
-- |
0:03:41 |
165.0 |
179.0 |
| 28 |
00:01:00.305 |
0.11 |
-- |
-- |
0:09:24 |
164.0 |
179.0 |
| 29 |
00:01:00.553 |
0.28 |
2 |
-- |
0:03:35 |
166.0 |
180.0 |
| 30 |
00:01:00.376 |
0.11 |
-- |
-- |
0:08:46 |
162.0 |
179.0 |
| 31 |
00:01:01.520 |
0.27 |
-- |
-- |
0:03:45 |
166.0 |
179.0 |
| 32 |
00:01:00.372 |
0.11 |
-- |
-- |
0:09:22 |
162.0 |
179.0 |
| 33 |
00:01:01.107 |
0.28 |
-- |
-- |
0:03:36 |
166.0 |
179.0 |
| 34 |
00:01:00.891 |
0.12 |
-- |
3 |
0:08:43 |
163.0 |
179.0 |
| 35 |
00:01:00.790 |
0.27 |
-- |
-- |
0:03:44 |
168.0 |
180.0 |
| 36 |
00:01:00.885 |
0.11 |
-- |
-- |
0:08:53 |
164.0 |
179.0 |
| 37 |
00:01:00.732 |
0.29 |
3 |
-- |
0:03:32 |
169.0 |
180.0 |
| 38 |
00:01:00.84 |
0.12 |
-- |
3 |
0:08:10 |
164.0 |
179.0 |
| 39 |
00:01:01.293 |
0.28 |
-- |
-- |
0:03:42 |
170.0 |
180.0 |
| 40 |
00:06:18.449 |
1 |
2 |
3 |
0:06:18 |
137.0 |
180.0 |
| 41 |
00:05:49.457 |
1 |
-- |
-- |
0:05:49 |
138.0 |
143.0 |
| 42 |
00:05:49.336 |
1 |
13 |
11 |
0:05:49 |
138.0 |
143.0 |
| 43 |
00:01:34.610 |
0.27 |
-- |
-- |
0:05:52 |
138.0 |
141.0 |
| Summary |
01:39:36.999 |
18.33 |
73 |
76 |
0:05:26 |
145.0 |
180.0 |
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