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Langer, leicht progressiver Dauerlauf 26,05 km vom 31.12.2016 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
31.12.2016 |
Langer, leicht progressiver Dauerlauf 26,05 km |
26,05 km |
2h06min56s |
4min52s/km |
135 (68%) |
+93m/-97m |
Notiz
Nach dem sich der gestrige Lauf schon wieder gut angefühlt hat, war dieser dann doch das Highlight der Woche. Locker spulte ich km für km ab, ich genoss jeden Schritt trotz der kalten -5°C. Der Kopf war wie befreit. Ein wahrhaftiger Genuss zum Jahresende.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Pace |
Herzfrequenz |
Max. HF |
| 1 |
00:05:01.928 |
1 |
-- |
4 |
0:05:01 |
132.0 |
143.0 |
| 2 |
00:04:54.400 |
1 |
10 |
-- |
0:04:54 |
141.0 |
146.0 |
| 3 |
00:04:57.437 |
1 |
15 |
5 |
0:04:57 |
131.0 |
138.0 |
| 4 |
00:04:57.632 |
1 |
-- |
9 |
0:04:57 |
129.0 |
137.0 |
| 5 |
00:04:57.118 |
1 |
4 |
-- |
0:04:57 |
130.0 |
137.0 |
| 6 |
00:04:54.35 |
1 |
4 |
5 |
0:04:54 |
131.0 |
137.0 |
| 7 |
00:04:59.684 |
1 |
-- |
-- |
0:04:59 |
131.0 |
137.0 |
| 8 |
00:04:57.625 |
1 |
-- |
-- |
0:04:57 |
130.0 |
140.0 |
| 9 |
00:04:57.550 |
1 |
-- |
-- |
0:04:57 |
129.0 |
137.0 |
| 10 |
00:04:54.406 |
1 |
-- |
5 |
0:04:54 |
131.0 |
139.0 |
| 11 |
00:04:52.198 |
1 |
1 |
-- |
0:04:52 |
131.0 |
138.0 |
| 12 |
00:04:52.129 |
1 |
7 |
7 |
0:04:52 |
132.0 |
139.0 |
| 13 |
00:04:52.26 |
1 |
1 |
6 |
0:04:52 |
133.0 |
140.0 |
| 14 |
00:04:51.390 |
1 |
-- |
-- |
0:04:51 |
138.0 |
142.0 |
| 15 |
00:04:55.580 |
1 |
14 |
-- |
0:04:55 |
137.0 |
140.0 |
| 16 |
00:04:51.726 |
1 |
-- |
9 |
0:04:51 |
139.0 |
144.0 |
| 17 |
00:04:50.462 |
1 |
4 |
5 |
0:04:50 |
138.0 |
144.0 |
| 18 |
00:04:47.620 |
1 |
5 |
-- |
0:04:47 |
140.0 |
144.0 |
| 19 |
00:04:48.800 |
1 |
-- |
-- |
0:04:48 |
143.0 |
157.0 |
| 20 |
00:04:48.36 |
1 |
-- |
2 |
0:04:48 |
139.0 |
144.0 |
| 21 |
00:04:44.340 |
1 |
2 |
4 |
0:04:44 |
140.0 |
144.0 |
| 22 |
00:04:46.574 |
1 |
11 |
8 |
0:04:46 |
139.0 |
145.0 |
| 23 |
00:04:46.125 |
1 |
13 |
5 |
0:04:46 |
140.0 |
145.0 |
| 24 |
00:04:46.736 |
1 |
-- |
15 |
0:04:46 |
138.0 |
144.0 |
| 25 |
00:04:49.288 |
1 |
-- |
3 |
0:04:49 |
139.0 |
145.0 |
| 26 |
00:04:47.913 |
1 |
-- |
4 |
0:04:47 |
141.0 |
146.0 |
| 27 |
00:00:13.268 |
0.05 |
-- |
-- |
0:04:42 |
141.0 |
144.0 |
| Summary |
02:06:56.26 |
26.05 |
93 |
97 |
0:04:52 |
135.0 |
157.0 |
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