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Bergintervalle 12 x 60s + Ein- und Auslaufen 17,17 km vom 26.12.2016 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
26.12.2016 |
Bergintervalle 12 x 60s + Ein- und Auslaufen 17,17 km |
17,17 km |
1h39min23s |
5min47s/km |
130 (66%) |
+274m/-274m |
Notiz
Heute bin ich in Auerbach gelaufen. Es musste also ein anderer Berg herhalten als in den letzten beiden Wochen. Der Berg war ein ganzes Stück steiler, daher schlecht vergleichbar. Egal, hauptsache mit Anstrengung den Berg hoch und locker den Berg wieder runter. Tat aber auch gut nach den leckeren und vielen Essen der letzten beiden Tage wieder zu laufen.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Pace |
Herzfrequenz |
Max. HF |
| 1 |
00:05:48.940 |
1 |
-- |
60 |
0:05:48 |
121.0 |
141.0 |
| 2 |
00:05:10.07 |
1 |
6 |
31 |
0:05:09 |
132.0 |
147.0 |
| 3 |
00:05:13.63 |
1 |
5 |
4 |
0:05:13 |
135.0 |
143.0 |
| 4 |
00:05:09.729 |
1 |
5 |
9 |
0:05:09 |
135.0 |
140.0 |
| 5 |
00:05:07.825 |
1 |
10 |
7 |
0:05:07 |
132.0 |
141.0 |
| 6 |
00:05:10.342 |
1 |
7 |
11 |
0:05:10 |
133.0 |
141.0 |
| 7 |
00:05:12.778 |
1 |
11 |
5 |
0:05:12 |
135.0 |
144.0 |
| 8 |
00:05:29.233 |
1 |
21 |
7 |
0:05:29 |
140.0 |
152.0 |
| 9 |
00:05:13.863 |
0.85 |
23 |
5 |
0:06:11 |
140.0 |
163.0 |
| 10 |
00:01:00.644 |
0.22 |
-- |
-- |
0:04:32 |
117.0 |
122.0 |
| 11 |
00:02:00.320 |
0.24 |
13 |
12 |
0:08:11 |
121.0 |
130.0 |
| 12 |
00:01:00.853 |
0.22 |
-- |
-- |
0:04:41 |
128.0 |
150.0 |
| 13 |
00:02:00.395 |
0.24 |
12 |
13 |
0:08:21 |
121.0 |
134.0 |
| 14 |
00:01:01.167 |
0.22 |
-- |
-- |
0:04:39 |
111.0 |
118.0 |
| 15 |
00:02:00.555 |
0.24 |
11 |
12 |
0:08:19 |
119.0 |
131.0 |
| 16 |
00:01:00.682 |
0.22 |
9 |
-- |
0:04:42 |
121.0 |
156.0 |
| 17 |
00:02:00.988 |
0.23 |
-- |
11 |
0:08:36 |
133.0 |
168.0 |
| 18 |
00:01:00.620 |
0.22 |
14 |
-- |
0:04:41 |
118.0 |
120.0 |
| 19 |
00:02:00.411 |
0.24 |
-- |
11 |
0:08:16 |
120.0 |
136.0 |
| 20 |
00:01:01.93 |
0.22 |
12 |
-- |
0:04:32 |
132.0 |
158.0 |
| 21 |
00:02:00.369 |
0.24 |
-- |
11 |
0:08:22 |
124.0 |
136.0 |
| 22 |
00:01:01.114 |
0.22 |
-- |
-- |
0:04:35 |
116.0 |
118.0 |
| 23 |
00:02:00.470 |
0.24 |
4 |
-- |
0:08:21 |
120.0 |
126.0 |
| 24 |
00:00:04.506 |
0.01 |
-- |
-- |
0:06:23 |
114.0 |
115.0 |
| 25 |
00:00:56.610 |
0.21 |
14 |
-- |
0:04:28 |
115.0 |
116.0 |
| 26 |
00:02:00.326 |
0.24 |
-- |
14 |
0:08:16 |
119.0 |
125.0 |
| 27 |
00:01:00.586 |
0.21 |
10 |
-- |
0:04:42 |
131.0 |
163.0 |
| 28 |
00:02:01.141 |
0.24 |
5 |
12 |
0:08:19 |
130.0 |
150.0 |
| 29 |
00:01:00.438 |
0.22 |
-- |
-- |
0:04:36 |
120.0 |
127.0 |
| 30 |
00:02:00.451 |
0.24 |
-- |
17 |
0:08:27 |
123.0 |
136.0 |
| 31 |
00:01:01.805 |
0.23 |
11 |
-- |
0:04:32 |
110.0 |
122.0 |
| 32 |
00:02:00.487 |
0.23 |
-- |
-- |
0:08:36 |
122.0 |
129.0 |
| 33 |
00:01:00.521 |
0.22 |
14 |
9 |
0:04:31 |
118.0 |
120.0 |
| 34 |
00:06:20.548 |
1 |
17 |
-- |
0:06:20 |
127.0 |
151.0 |
| 35 |
00:05:30.878 |
1 |
11 |
-- |
0:05:30 |
142.0 |
148.0 |
| 36 |
00:05:24.983 |
1 |
5 |
6 |
0:05:24 |
144.0 |
153.0 |
| 37 |
00:00:14.433 |
0.05 |
-- |
-- |
0:05:17 |
138.0 |
140.0 |
| Summary |
01:39:23.174 |
17.17 |
274 |
274 |
0:05:47 |
130.0 |
168.0 |
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