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Langer Dauerlauf 32,07 km vom 06.08.2016 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
06.08.2016 |
Langer Dauerlauf 32,07 km |
32,07 km |
2h34min08s |
4min48s/km |
0 (0%) |
+389,0m/-383,0m |
Notiz
Sehr gute Beine beim ersten Ü30 Lauf der Marathonvorbereitung gehabt. So kann es weitergehen.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
| 1 |
4:57.5 |
1,00 |
26 |
-- |
4:57 |
| 2 |
4:41.9 |
1,00 |
6 |
10 |
4:42 |
| 3 |
4:36.9 |
1,00 |
-- |
17 |
4:37 |
| 4 |
4:43.4 |
1,00 |
-- |
22 |
4:43 |
| 5 |
5:13.6 |
1,00 |
14 |
10 |
5:14 |
| 6 |
4:45.0 |
1,00 |
25 |
8 |
4:45 |
| 7 |
4:45.4 |
1,00 |
13 |
23 |
4:45 |
| 8 |
4:48.2 |
1,00 |
-- |
40 |
4:48 |
| 9 |
5:22.7 |
1,00 |
18 |
19 |
5:23 |
| 10 |
4:57.0 |
1,00 |
28 |
-- |
4:57 |
| 11 |
4:51.4 |
1,00 |
5 |
20 |
4:51 |
| 12 |
4:48.1 |
1,00 |
12 |
-- |
4:48 |
| 13 |
4:58.6 |
1,00 |
20 |
-- |
4:59 |
| 14 |
4:48.5 |
1,00 |
-- |
26 |
4:49 |
| 15 |
4:50.0 |
1,00 |
15 |
5 |
4:50 |
| 16 |
5:01.6 |
1,00 |
27 |
-- |
5:02 |
| 17 |
4:42.6 |
1,00 |
11 |
-- |
4:43 |
| 18 |
4:48.4 |
1,00 |
-- |
17 |
4:48 |
| 19 |
4:47.7 |
1,00 |
-- |
4 |
4:48 |
| 20 |
4:50.7 |
1,00 |
7 |
35 |
4:51 |
| 21 |
4:46.1 |
1,00 |
34 |
-- |
4:46 |
| 22 |
4:23.4 |
1,00 |
8 |
25 |
4:23 |
| 23 |
4:34.5 |
1,00 |
6 |
11 |
4:34 |
| 24 |
5:01.5 |
1,00 |
-- |
35 |
5:01 |
| 25 |
4:48.4 |
1,00 |
14 |
-- |
4:48 |
| 26 |
4:44.7 |
1,00 |
24 |
8 |
4:45 |
| 27 |
4:40.8 |
1,00 |
5 |
9 |
4:41 |
| 28 |
4:50.7 |
1,00 |
17 |
-- |
4:51 |
| 29 |
4:35.2 |
1,00 |
15 |
19 |
4:35 |
| 30 |
4:37.2 |
1,00 |
6 |
8 |
4:37 |
| 31 |
4:48.3 |
1,00 |
17 |
-- |
4:48 |
| 32 |
4:38.0 |
1,00 |
9 |
-- |
4:38 |
| 33 |
:19.7 |
0,07 |
-- |
-- |
4:44 |
| Übersicht |
2:34:07.7 |
32,07 |
389 |
383 |
4:48 |
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