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Langer, progressiver Dauerlauf 35 km Teil 1 vom 30.03.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
30.03.2011 |
Langer, progressiver Dauerlauf 35 km Teil 1 |
20,02 km |
2h00min20s |
6min01s/km |
0 (0%) |
+50,1m/-81,3m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:46 |
05:47 |
05:47 |
-11 |
| 2 |
1 |
05:48 |
05:48 |
05:47 |
0 |
| 3 |
1 |
05:44 |
05:44 |
05:46 |
-22 |
| 4 |
1 |
05:36 |
05:37 |
05:44 |
-11 |
| 5 |
1 |
05:50 |
05:51 |
05:45 |
-9 |
| 6 |
1 |
06:03 |
06:04 |
05:48 |
9 |
| 7 |
1 |
05:59 |
06:00 |
05:50 |
15 |
| 8 |
1 |
06:07 |
06:07 |
05:52 |
13 |
| 9 |
1 |
06:00 |
06:01 |
05:53 |
-18 |
| 10 |
1 |
06:01 |
06:01 |
05:54 |
-13 |
| 11 |
1 |
06:01 |
06:02 |
05:55 |
-6 |
| 12 |
1 |
06:10 |
06:10 |
05:56 |
12 |
| 13 |
1 |
06:02 |
06:02 |
05:56 |
14 |
| 14 |
1 |
06:04 |
06:05 |
05:57 |
3 |
| 15 |
1 |
06:07 |
06:07 |
05:58 |
-13 |
| 16 |
1 |
06:02 |
06:03 |
05:58 |
-14 |
| 17 |
1 |
06:10 |
06:10 |
05:59 |
0 |
| 18 |
1 |
06:09 |
06:09 |
05:59 |
1 |
| 19 |
1 |
06:10 |
06:11 |
06:00 |
-1 |
| 20 |
1 |
06:14 |
06:14 |
06:01 |
14 |
| 20,02 |
0,02 |
00:06 |
05:43 |
06:01 |
0 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 5 |
5 |
28:46 |
05:45 |
05:45 |
-53 |
| 10 |
5 |
30:13 |
06:03 |
05:54 |
7 |
| 15 |
5 |
30:26 |
06:05 |
05:58 |
11 |
| 20 |
5 |
30:47 |
06:09 |
06:01 |
0 |
| 20,02 |
0,02 |
00:06 |
05:43 |
06:01 |
0 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 10,01 |
10,01 |
00:59:03 |
05:54 |
05:54 |
-47 |
| 20,02 |
10,01 |
01:01:16 |
06:07 |
06:01 |
11 |
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