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Langer, progressiver Dauerlauf 35 km Teil 1 vom 25.03.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
25.03.2011 |
Langer, progressiver Dauerlauf 35 km Teil 1 |
20,06 km |
2h00min38s |
6min01s/km |
0 (0%) |
+56,1m/-83,3m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:56 |
05:56 |
05:56 |
-11 |
| 2 |
1 |
05:55 |
05:55 |
05:56 |
-1 |
| 3 |
1 |
05:52 |
05:52 |
05:55 |
-21 |
| 4 |
1 |
05:54 |
05:54 |
05:55 |
-12 |
| 5 |
1 |
05:56 |
05:57 |
05:55 |
-9 |
| 6 |
1 |
06:06 |
06:07 |
05:57 |
9 |
| 7 |
1 |
06:02 |
06:02 |
05:58 |
14 |
| 8 |
1 |
06:09 |
06:10 |
05:59 |
14 |
| 9 |
1 |
05:55 |
05:56 |
05:59 |
-18 |
| 10 |
1 |
05:52 |
05:52 |
05:58 |
-13 |
| 11 |
1 |
05:56 |
05:56 |
05:58 |
-6 |
| 12 |
1 |
06:10 |
06:10 |
05:59 |
12 |
| 13 |
1 |
06:02 |
06:03 |
05:59 |
15 |
| 14 |
1 |
06:11 |
06:11 |
06:00 |
4 |
| 15 |
1 |
05:55 |
05:56 |
06:00 |
-14 |
| 16 |
1 |
05:49 |
05:49 |
05:59 |
-14 |
| 17 |
1 |
06:01 |
06:01 |
05:59 |
0 |
| 18 |
1 |
06:10 |
06:11 |
06:00 |
0 |
| 19 |
1 |
06:06 |
06:06 |
06:00 |
0 |
| 20 |
1 |
06:09 |
06:10 |
06:01 |
15 |
| 20,06 |
0,06 |
00:23 |
06:28 |
06:01 |
0 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 5 |
5 |
29:34 |
05:55 |
05:55 |
-53 |
| 10 |
5 |
30:06 |
06:01 |
05:58 |
7 |
| 15 |
5 |
30:16 |
06:03 |
06:00 |
10 |
| 20 |
5 |
30:16 |
06:03 |
06:01 |
1 |
| 20,06 |
0,06 |
00:23 |
06:28 |
06:01 |
0 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 10,03 |
10,03 |
00:59:52 |
05:58 |
05:58 |
-47 |
| 20,06 |
10,03 |
01:00:45 |
06:03 |
06:01 |
12 |
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