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Intervalle 3 x 1500 m mit 1000 m Trabpause (15 km) vom 16.03.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
16.03.2011 |
Intervalle 3 x 1500 m mit 1000 m Trabpause (15 km) |
15,13 km |
1h21min15s |
5min22s/km |
0 (0%) |
+62,1m/-58,8m |
Notiz
Trotz starken Regens eine schöne Einheit. Beim zweiten schnellen Intervall bin ich versehentlich 400 m zu weit gelaufen. Hab einfach zu selten auf die Uhr geschaut.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 4,26 |
4,26 |
24:41 |
05:48 |
05:48 |
-47 |
| 5,76 |
1,5 |
06:22 |
04:15 |
05:23 |
-1 |
| 6,76 |
1 |
06:06 |
06:08 |
05:30 |
13 |
| 8,68 |
1,92 |
07:58 |
04:09 |
05:12 |
0 |
| 9,69 |
1,01 |
06:18 |
06:14 |
05:19 |
-15 |
| 11,2 |
1,51 |
06:18 |
04:11 |
05:10 |
6 |
| 15,13 |
3,93 |
23:29 |
05:58 |
05:22 |
42 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:56 |
05:57 |
05:57 |
-11 |
| 2 |
1 |
05:48 |
05:48 |
05:52 |
1 |
| 3 |
1 |
05:42 |
05:42 |
05:49 |
-23 |
| 4 |
1 |
05:46 |
05:46 |
05:48 |
-12 |
| 5 |
1 |
04:36 |
04:37 |
05:34 |
-9 |
| 6 |
1 |
05:05 |
05:06 |
05:29 |
9 |
| 7 |
1 |
05:15 |
05:15 |
05:27 |
15 |
| 8 |
1 |
04:10 |
04:10 |
05:18 |
3 |
| 9 |
1 |
05:11 |
05:12 |
05:17 |
-17 |
| 10 |
1 |
05:13 |
05:13 |
05:17 |
-9 |
| 11 |
1 |
04:12 |
04:13 |
05:11 |
8 |
| 12 |
1 |
06:00 |
06:01 |
05:15 |
8 |
| 13 |
1 |
05:57 |
05:58 |
05:18 |
22 |
| 14 |
1 |
05:40 |
05:40 |
05:20 |
5 |
| 15 |
1 |
05:48 |
05:48 |
05:22 |
7 |
| 15,13 |
0,13 |
00:48 |
06:16 |
05:22 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 5 |
5 |
27:50 |
05:34 |
05:34 |
-53 |
| 10 |
5 |
24:55 |
04:59 |
05:17 |
0 |
| 15 |
5 |
27:40 |
05:32 |
05:22 |
49 |
| 15,13 |
0,13 |
00:48 |
06:16 |
05:22 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 7,57 |
7,57 |
40:36 |
05:22 |
05:22 |
-24 |
| 15,13 |
7,56 |
40:38 |
05:22 |
05:22 |
22 |
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