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Dauerlauf 22,07 km vom 22.02.2016 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
22.02.2016 |
Dauerlauf 22,07 km |
22,07 km |
1h45min14s |
4min46s/km |
0 (0%) |
+96,0m/-99,0m |
Notiz
Kleiner Kampf gegen den Wind. Aber allemal besser wie Schnee. Hat Spaß gemacht und die 105 min gingen rum wie nix.
Details
| Runden |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
| 1 |
4:46.6 |
1,00 |
-- |
3 |
4:47 |
| 2 |
4:51.6 |
1,00 |
5 |
-- |
4:52 |
| 3 |
4:46.5 |
1,00 |
14 |
-- |
4:47 |
| 4 |
4:43.3 |
1,00 |
-- |
9 |
4:43 |
| 5 |
4:45.5 |
1,00 |
6 |
-- |
4:45 |
| 6 |
4:45.9 |
1,00 |
6 |
5 |
4:46 |
| 7 |
4:43.7 |
1,00 |
-- |
5 |
4:44 |
| 8 |
4:43.4 |
1,00 |
7 |
7 |
4:43 |
| 9 |
4:43.0 |
1,00 |
3 |
2 |
4:43 |
| 10 |
4:45.7 |
1,00 |
-- |
5 |
4:46 |
| 11 |
4:46.2 |
1,00 |
7 |
4 |
4:46 |
| 12 |
4:46.4 |
1,00 |
6 |
7 |
4:46 |
| 13 |
4:45.6 |
1,00 |
11 |
9 |
4:46 |
| 14 |
4:51.2 |
1,00 |
6 |
3 |
4:51 |
| 15 |
4:50.5 |
1,00 |
-- |
-- |
4:51 |
| 16 |
4:45.7 |
1,00 |
-- |
2 |
4:46 |
| 17 |
4:44.3 |
1,00 |
5 |
4 |
4:44 |
| 18 |
4:46.6 |
1,00 |
4 |
7 |
4:47 |
| 19 |
4:45.3 |
1,00 |
8 |
4 |
4:45 |
| 20 |
4:43.6 |
1,00 |
10 |
14 |
4:44 |
| 21 |
4:44.7 |
1,00 |
-- |
3 |
4:45 |
| 22 |
4:47.7 |
1,00 |
-- |
5 |
4:48 |
| 23 |
:20.7 |
0,07 |
-- |
-- |
4:39 |
| Übersicht |
1:45:13.8 |
22,07 |
96 |
99 |
4:46 |
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