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Dauerlauf 25,33 km vom 05.12.2015 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
05.12.2015 |
Dauerlauf 25,33 km |
25,33 km |
2h01min45s |
4min48s/km |
0 (0%) |
+41,6m/-39,0m |
Notiz
Ging reibungslos gleichmäßig über die ganze Distanz. Hat richtig Spaß gemacht.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
04:48 |
04:49 |
04:49 |
-2 |
| 2 |
1 |
04:51 |
04:52 |
04:50 |
3 |
| 3 |
1 |
04:52 |
04:52 |
04:51 |
9 |
| 4 |
1 |
04:48 |
04:48 |
04:50 |
-4 |
| 5 |
1 |
04:49 |
04:50 |
04:50 |
-1 |
| 6 |
1 |
04:44 |
04:45 |
04:49 |
7 |
| 7 |
1 |
04:46 |
04:47 |
04:49 |
-1 |
| 8 |
1 |
04:47 |
04:47 |
04:49 |
0 |
| 9 |
1 |
04:48 |
04:49 |
04:49 |
-5 |
| 10 |
1 |
04:45 |
04:45 |
04:48 |
-1 |
| 11 |
1 |
04:46 |
04:46 |
04:48 |
4 |
| 12 |
1 |
04:45 |
04:46 |
04:48 |
-7 |
| 13 |
1 |
04:49 |
04:49 |
04:48 |
-1 |
| 14 |
1 |
04:51 |
04:51 |
04:48 |
6 |
| 15 |
1 |
04:52 |
04:53 |
04:49 |
-2 |
| 16 |
1 |
04:48 |
04:48 |
04:49 |
2 |
| 17 |
1 |
04:48 |
04:49 |
04:49 |
4 |
| 18 |
1 |
04:50 |
04:51 |
04:49 |
-1 |
| 19 |
1 |
04:49 |
04:50 |
04:49 |
-1 |
| 20 |
1 |
04:49 |
04:49 |
04:49 |
6 |
| 21 |
1 |
04:51 |
04:52 |
04:49 |
-10 |
| 22 |
1 |
04:46 |
04:46 |
04:49 |
2 |
| 23 |
1 |
04:46 |
04:47 |
04:49 |
-3 |
| 24 |
1 |
04:48 |
04:49 |
04:49 |
-3 |
| 25 |
1 |
04:43 |
04:43 |
04:48 |
-4 |
| 25,33 |
0,33 |
01:33 |
04:47 |
04:48 |
4 |
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