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Tempodauerlauf 10 km vom 21.02.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
21.02.2011 |
Tempodauerlauf 10 km |
10,00 km |
0h45min55s |
4min36s/km |
0 (0%) |
+27,5m/-25,7m |
Notiz
Extrem kalt (-14°) und extrem hartes Training. Bin hinten hinaus ganz schön langsamer geworden. Ist noch einiges zu tun.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
04:21 |
04:21 |
04:21 |
-7 |
| 2 |
1 |
04:22 |
04:23 |
04:22 |
-12 |
| 3 |
1 |
04:30 |
04:31 |
04:25 |
0 |
| 4 |
1 |
04:38 |
04:38 |
04:28 |
15 |
| 5 |
1 |
04:41 |
04:42 |
04:31 |
11 |
| 6 |
1 |
04:31 |
04:32 |
04:31 |
-12 |
| 7 |
1 |
04:38 |
04:38 |
04:32 |
-13 |
| 8 |
1 |
04:48 |
04:49 |
04:34 |
0 |
| 9 |
1 |
04:49 |
04:50 |
04:36 |
13 |
| 10 |
1 |
04:32 |
04:33 |
04:36 |
6 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 5 |
5 |
22:34 |
04:31 |
04:31 |
7 |
| 10 |
5 |
23:20 |
04:40 |
04:36 |
-7 |
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