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Langer Dauerlauf 35,10 km vom 29.08.2015 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 29.08.2015 |
Langer Dauerlauf 35,10 km |
35,10 km |
2h55min26s |
5min00s/km |
0 (0%) |
+105,4m/-104,2m |
Notiz
Wieder ordentlich den 35er durchgezogen. Danach aber ganz schön platt. Unheimlich Gewicht verloren während des Laufes. Direkt danach 62,4 kg (BMI 19,3).
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:04 |
05:05 |
05:05 |
2 |
2 |
1 |
05:00 |
05:00 |
05:03 |
-12 |
3 |
1 |
05:02 |
05:03 |
05:03 |
0 |
4 |
1 |
05:01 |
05:01 |
05:02 |
-20 |
5 |
1 |
05:00 |
05:01 |
05:02 |
-4 |
6 |
1 |
05:05 |
05:06 |
05:03 |
18 |
7 |
1 |
04:56 |
04:57 |
05:02 |
-11 |
8 |
1 |
05:02 |
05:03 |
05:02 |
-15 |
9 |
1 |
04:58 |
04:58 |
05:01 |
-8 |
10 |
1 |
04:58 |
04:59 |
05:01 |
2 |
11 |
1 |
05:00 |
05:00 |
05:01 |
0 |
12 |
1 |
04:59 |
05:00 |
05:01 |
-1 |
13 |
1 |
05:01 |
05:01 |
05:01 |
8 |
14 |
1 |
05:04 |
05:05 |
05:01 |
16 |
15 |
1 |
05:03 |
05:04 |
05:01 |
10 |
16 |
1 |
05:00 |
05:01 |
05:01 |
-19 |
17 |
1 |
05:04 |
05:04 |
05:02 |
-9 |
18 |
1 |
05:04 |
05:04 |
05:02 |
0 |
19 |
1 |
05:03 |
05:04 |
05:02 |
8 |
20 |
1 |
05:02 |
05:02 |
05:02 |
18 |
21 |
1 |
04:54 |
04:55 |
05:02 |
-8 |
22 |
1 |
04:59 |
05:00 |
05:01 |
-15 |
23 |
1 |
05:00 |
05:01 |
05:01 |
-9 |
24 |
1 |
05:00 |
05:00 |
05:01 |
0 |
25 |
1 |
04:59 |
05:00 |
05:01 |
2 |
26 |
1 |
04:55 |
04:55 |
05:01 |
-4 |
27 |
1 |
05:02 |
05:03 |
05:01 |
8 |
28 |
1 |
04:57 |
04:57 |
05:01 |
15 |
29 |
1 |
05:00 |
05:01 |
05:01 |
13 |
30 |
1 |
04:50 |
04:51 |
05:01 |
-18 |
31 |
1 |
04:55 |
04:56 |
05:00 |
2 |
32 |
1 |
05:03 |
05:03 |
05:01 |
23 |
33 |
1 |
04:58 |
04:58 |
05:00 |
-1 |
34 |
1 |
04:46 |
04:47 |
05:00 |
10 |
35 |
1 |
04:53 |
04:53 |
05:00 |
1 |
35,1 |
0,1 |
00:30 |
04:56 |
05:00 |
1 |
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