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Langer Dauerlauf 35,10 km vom 29.08.2015 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
29.08.2015 |
Langer Dauerlauf 35,10 km |
35,10 km |
2h55min26s |
5min00s/km |
0 (0%) |
+105,4m/-104,2m |
Notiz
Wieder ordentlich den 35er durchgezogen. Danach aber ganz schön platt. Unheimlich Gewicht verloren während des Laufes. Direkt danach 62,4 kg (BMI 19,3).
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:04 |
05:05 |
05:05 |
2 |
| 2 |
1 |
05:00 |
05:00 |
05:03 |
-12 |
| 3 |
1 |
05:02 |
05:03 |
05:03 |
0 |
| 4 |
1 |
05:01 |
05:01 |
05:02 |
-20 |
| 5 |
1 |
05:00 |
05:01 |
05:02 |
-4 |
| 6 |
1 |
05:05 |
05:06 |
05:03 |
18 |
| 7 |
1 |
04:56 |
04:57 |
05:02 |
-11 |
| 8 |
1 |
05:02 |
05:03 |
05:02 |
-15 |
| 9 |
1 |
04:58 |
04:58 |
05:01 |
-8 |
| 10 |
1 |
04:58 |
04:59 |
05:01 |
2 |
| 11 |
1 |
05:00 |
05:00 |
05:01 |
0 |
| 12 |
1 |
04:59 |
05:00 |
05:01 |
-1 |
| 13 |
1 |
05:01 |
05:01 |
05:01 |
8 |
| 14 |
1 |
05:04 |
05:05 |
05:01 |
16 |
| 15 |
1 |
05:03 |
05:04 |
05:01 |
10 |
| 16 |
1 |
05:00 |
05:01 |
05:01 |
-19 |
| 17 |
1 |
05:04 |
05:04 |
05:02 |
-9 |
| 18 |
1 |
05:04 |
05:04 |
05:02 |
0 |
| 19 |
1 |
05:03 |
05:04 |
05:02 |
8 |
| 20 |
1 |
05:02 |
05:02 |
05:02 |
18 |
| 21 |
1 |
04:54 |
04:55 |
05:02 |
-8 |
| 22 |
1 |
04:59 |
05:00 |
05:01 |
-15 |
| 23 |
1 |
05:00 |
05:01 |
05:01 |
-9 |
| 24 |
1 |
05:00 |
05:00 |
05:01 |
0 |
| 25 |
1 |
04:59 |
05:00 |
05:01 |
2 |
| 26 |
1 |
04:55 |
04:55 |
05:01 |
-4 |
| 27 |
1 |
05:02 |
05:03 |
05:01 |
8 |
| 28 |
1 |
04:57 |
04:57 |
05:01 |
15 |
| 29 |
1 |
05:00 |
05:01 |
05:01 |
13 |
| 30 |
1 |
04:50 |
04:51 |
05:01 |
-18 |
| 31 |
1 |
04:55 |
04:56 |
05:00 |
2 |
| 32 |
1 |
05:03 |
05:03 |
05:01 |
23 |
| 33 |
1 |
04:58 |
04:58 |
05:00 |
-1 |
| 34 |
1 |
04:46 |
04:47 |
05:00 |
10 |
| 35 |
1 |
04:53 |
04:53 |
05:00 |
1 |
| 35,1 |
0,1 |
00:30 |
04:56 |
05:00 |
1 |
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