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Langer Dauerlauf 35,06 km vom 22.08.2015

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Samstag
22.08.2015		 Langer Dauerlauf 35,06 km 35,06 km 2h56min50s 5min03s/km 0 (0%) +105,1m/-105,9m


Notiz



Geil. Wie am Schnürchen die 35 km durchgezogen. Keinerlei Probleme gehabt. Bin echt überrascht.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd.
1 1 05:07 05:07 05:07 1
2 1 05:05 05:06 05:07 -13
3 1 05:02 05:02 05:05 1
4 1 05:02 05:02 05:04 -22
5 1 05:06 05:06 05:05 -4
6 1 05:05 05:05 05:05 18
7 1 05:03 05:03 05:05 -11
8 1 05:02 05:03 05:04 -15
9 1 05:00 05:01 05:04 -8
10 1 05:03 05:03 05:04 2
11 1 05:06 05:07 05:04 0
12 1 05:05 05:05 05:04 -2
13 1 05:03 05:04 05:04 8
14 1 05:06 05:07 05:04 17
15 1 05:04 05:04 05:04 9
16 1 05:01 05:02 05:04 -18
17 1 05:04 05:05 05:04 -9
18 1 05:05 05:05 05:04 0
19 1 05:05 05:06 05:04 8
20 1 05:05 05:05 05:04 18
21 1 05:01 05:02 05:04 -8
22 1 05:02 05:03 05:04 -15
23 1 05:00 05:01 05:04 -8
24 1 05:02 05:02 05:04 1
25 1 04:59 04:59 05:04 1
26 1 05:04 05:04 05:04 -3
27 1 05:02 05:02 05:04 8
28 1 05:05 05:05 05:04 15
29 1 05:04 05:04 05:04 12
30 1 04:51 04:51 05:03 -18
31 1 04:56 04:57 05:03 5
32 1 05:06 05:06 05:03 21
33 1 04:53 04:53 05:03 -2
34 1 04:52 04:53 05:03 10
35 1 04:58 04:58 05:03 0
35,06 0,06 00:20 05:16 05:03 0
 
 
 
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