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Langer Dauerlauf 28,13 km vom 25.07.2015 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 25.07.2015 |
Langer Dauerlauf 28,13 km |
28,13 km |
2h21min45s |
5min02s/km |
0 (0%) |
+74,0m/-78,7m |
Notiz
Hohe Luftfeuchtigkeit. Kam aber sehr gut damit zurecht. Konnte den ersten Long Run ordentlich und ohne Durchhänger absolvieren.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:07 |
05:08 |
05:08 |
1 |
2 |
1 |
05:03 |
05:04 |
05:06 |
-12 |
3 |
1 |
05:05 |
05:05 |
05:06 |
0 |
4 |
1 |
05:03 |
05:03 |
05:05 |
-21 |
5 |
1 |
05:05 |
05:05 |
05:05 |
-4 |
6 |
1 |
05:03 |
05:04 |
05:05 |
18 |
7 |
1 |
04:59 |
05:00 |
05:04 |
-11 |
8 |
1 |
05:05 |
05:05 |
05:04 |
-15 |
9 |
1 |
05:03 |
05:03 |
05:04 |
-8 |
10 |
1 |
05:01 |
05:01 |
05:04 |
2 |
11 |
1 |
05:01 |
05:02 |
05:04 |
0 |
12 |
1 |
05:00 |
05:01 |
05:03 |
-2 |
13 |
1 |
05:04 |
05:04 |
05:03 |
8 |
14 |
1 |
05:03 |
05:03 |
05:03 |
16 |
15 |
1 |
04:58 |
04:58 |
05:03 |
-14 |
16 |
1 |
05:02 |
05:02 |
05:03 |
-9 |
17 |
1 |
05:01 |
05:02 |
05:03 |
0 |
18 |
1 |
05:02 |
05:03 |
05:03 |
2 |
19 |
1 |
04:58 |
04:58 |
05:03 |
-4 |
20 |
1 |
05:04 |
05:04 |
05:03 |
8 |
21 |
1 |
05:04 |
05:04 |
05:03 |
15 |
22 |
1 |
05:05 |
05:05 |
05:03 |
13 |
23 |
1 |
04:50 |
04:51 |
05:02 |
-17 |
24 |
1 |
05:03 |
05:03 |
05:02 |
1 |
25 |
1 |
05:04 |
05:05 |
05:03 |
22 |
26 |
1 |
05:05 |
05:05 |
05:03 |
0 |
27 |
1 |
04:57 |
04:58 |
05:02 |
9 |
28 |
1 |
04:57 |
04:58 |
05:02 |
2 |
28,13 |
0,13 |
00:40 |
05:17 |
05:02 |
1 |
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