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Langer Dauerlauf 28,13 km vom 25.07.2015

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Samstag
25.07.2015
Langer Dauerlauf 28,13 km 28,13 km 2h21min45s 5min02s/km 0 (0%) +74,0m/-78,7m


Notiz



Hohe Luftfeuchtigkeit. Kam aber sehr gut damit zurecht. Konnte den ersten Long Run ordentlich und ohne Durchhänger absolvieren.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd.
1 1 05:07 05:08 05:08 1
2 1 05:03 05:04 05:06 -12
3 1 05:05 05:05 05:06 0
4 1 05:03 05:03 05:05 -21
5 1 05:05 05:05 05:05 -4
6 1 05:03 05:04 05:05 18
7 1 04:59 05:00 05:04 -11
8 1 05:05 05:05 05:04 -15
9 1 05:03 05:03 05:04 -8
10 1 05:01 05:01 05:04 2
11 1 05:01 05:02 05:04 0
12 1 05:00 05:01 05:03 -2
13 1 05:04 05:04 05:03 8
14 1 05:03 05:03 05:03 16
15 1 04:58 04:58 05:03 -14
16 1 05:02 05:02 05:03 -9
17 1 05:01 05:02 05:03 0
18 1 05:02 05:03 05:03 2
19 1 04:58 04:58 05:03 -4
20 1 05:04 05:04 05:03 8
21 1 05:04 05:04 05:03 15
22 1 05:05 05:05 05:03 13
23 1 04:50 04:51 05:02 -17
24 1 05:03 05:03 05:02 1
25 1 05:04 05:05 05:03 22
26 1 05:05 05:05 05:03 0
27 1 04:57 04:58 05:02 9
28 1 04:57 04:58 05:02 2
28,13 0,13 00:40 05:17 05:02 1
 
 
 
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