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Lockerer Dauerlauf 24,11 km vom 18.07.2015 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
18.07.2015 |
Lockerer Dauerlauf 24,11 km |
24,11 km |
2h00min28s |
5min00s/km |
0 (0%) |
+68,4m/-66,9m |
Notiz
Schon ordentlich schwül am frühen Morgen. Bist auf den großen Durst am Ende war der weitere Umfangsausbau des langen Laufes aber wie geplant.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:03 |
05:03 |
05:03 |
1 |
| 2 |
1 |
04:59 |
04:59 |
05:01 |
-12 |
| 3 |
1 |
05:01 |
05:01 |
05:01 |
1 |
| 4 |
1 |
05:01 |
05:02 |
05:01 |
-21 |
| 5 |
1 |
05:03 |
05:04 |
05:02 |
-4 |
| 6 |
1 |
05:05 |
05:06 |
05:02 |
18 |
| 7 |
1 |
04:58 |
04:59 |
05:02 |
-12 |
| 8 |
1 |
05:02 |
05:03 |
05:02 |
-15 |
| 9 |
1 |
04:59 |
04:59 |
05:02 |
-8 |
| 10 |
1 |
04:57 |
04:57 |
05:01 |
2 |
| 11 |
1 |
05:03 |
05:03 |
05:01 |
2 |
| 12 |
1 |
05:05 |
05:06 |
05:02 |
-5 |
| 13 |
1 |
05:06 |
05:06 |
05:02 |
4 |
| 14 |
1 |
05:01 |
05:02 |
05:02 |
0 |
| 15 |
1 |
04:57 |
04:57 |
05:02 |
-4 |
| 16 |
1 |
04:59 |
04:59 |
05:02 |
9 |
| 17 |
1 |
05:02 |
05:02 |
05:02 |
14 |
| 18 |
1 |
04:59 |
05:00 |
05:02 |
14 |
| 19 |
1 |
04:53 |
04:53 |
05:01 |
-17 |
| 20 |
1 |
05:00 |
05:00 |
05:01 |
1 |
| 21 |
1 |
05:01 |
05:02 |
05:01 |
22 |
| 22 |
1 |
04:57 |
04:57 |
05:01 |
0 |
| 23 |
1 |
04:43 |
04:43 |
05:00 |
9 |
| 24 |
1 |
04:51 |
04:51 |
05:00 |
2 |
| 24,11 |
0,11 |
00:33 |
05:12 |
05:00 |
0 |
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