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Lockerer Dauerlauf 15 km vom 02.02.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
02.02.2011 |
Lockerer Dauerlauf 15 km |
15,10 km |
1h33min34s |
6min12s/km |
0 (0%) |
+63,0m/-60,1m |
Notiz
Richtig locker ohne jegliches Erschöpfungsgefühl.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
06:08 |
06:09 |
06:09 |
-10 |
| 2 |
1 |
06:04 |
06:04 |
06:07 |
0 |
| 3 |
1 |
06:11 |
06:11 |
06:08 |
-22 |
| 4 |
1 |
06:13 |
06:14 |
06:10 |
-11 |
| 5 |
1 |
06:12 |
06:13 |
06:10 |
-9 |
| 6 |
1 |
06:27 |
06:27 |
06:13 |
9 |
| 7 |
1 |
06:19 |
06:20 |
06:14 |
15 |
| 8 |
1 |
06:15 |
06:16 |
06:14 |
3 |
| 9 |
1 |
06:00 |
06:00 |
06:13 |
-18 |
| 10 |
1 |
06:02 |
06:02 |
06:12 |
-9 |
| 11 |
1 |
06:20 |
06:20 |
06:12 |
9 |
| 12 |
1 |
06:06 |
06:07 |
06:12 |
8 |
| 13 |
1 |
06:24 |
06:24 |
06:13 |
22 |
| 14 |
1 |
05:59 |
05:59 |
06:12 |
4 |
| 15 |
1 |
06:10 |
06:11 |
06:12 |
8 |
| 15,1 |
0,1 |
00:36 |
06:05 |
06:12 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 5 |
5 |
30:51 |
06:10 |
06:10 |
-52 |
| 10 |
5 |
31:05 |
06:13 |
06:12 |
0 |
| 15 |
5 |
31:01 |
06:12 |
06:12 |
50 |
| 15,1 |
0,1 |
00:36 |
06:05 |
06:12 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 7,55 |
7,55 |
47:08 |
06:15 |
06:15 |
-23 |
| 15,1 |
7,55 |
46:25 |
06:09 |
06:12 |
22 |
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