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Lockerer Dauerlauf 23,72 km vom 06.06.2015

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Samstag
06.06.2015		 Lockerer Dauerlauf 23,72 km 23,72 km 2h00min19s 5min04s/km 0 (0%) +68,5m/-64,8m


Notiz



Schöne mittellange Runde. Ging wie im Fluge vorbei.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd.
1 1 05:14 05:14 05:14 1
2 1 05:02 05:02 05:08 -12
3 1 05:07 05:07 05:08 -1
4 1 04:59 04:59 05:06 -20
5 1 05:06 05:06 05:06 -4
6 1 05:10 05:10 05:07 18
7 1 04:58 04:58 05:05 -11
8 1 05:03 05:04 05:05 -15
9 1 05:01 05:02 05:05 -8
10 1 05:03 05:04 05:05 3
11 1 05:05 05:06 05:05 1
12 1 05:05 05:05 05:05 -5
13 1 05:06 05:06 05:05 10
14 1 05:02 05:02 05:05 -7
15 1 05:08 05:08 05:05 2
16 1 05:10 05:10 05:05 11
17 1 05:11 05:11 05:06 13
18 1 05:07 05:07 05:06 0
19 1 05:00 05:00 05:05 -12
20 1 05:05 05:05 05:05 6
21 1 05:09 05:09 05:06 25
22 1 04:54 04:55 05:05 -1
23 1 04:56 04:56 05:05 9
23,72 0,72 03:30 04:50 05:04 -1
 
 
 
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