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Lockerer Dauerlauf 15 km mit 10 x 100 m Sprints vom 28.01.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
28.01.2011 |
Lockerer Dauerlauf 15 km mit 10 x 100 m Sprints |
15,08 km |
1h30min37s |
6min01s/km |
0 (0%) |
+59,3m/-59,6m |
Notiz
Hab nochmal den Lauf vom Mittwoch wiederholt, weil die Sprints auf den letzten 5 km Spaß gemacht haben.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
06:06 |
06:07 |
06:07 |
-10 |
| 2 |
1 |
06:01 |
06:01 |
06:04 |
-1 |
| 3 |
1 |
06:13 |
06:14 |
06:07 |
-21 |
| 4 |
1 |
06:17 |
06:17 |
06:10 |
-12 |
| 5 |
1 |
06:19 |
06:20 |
06:12 |
-9 |
| 6 |
1 |
06:29 |
06:30 |
06:15 |
9 |
| 7 |
1 |
06:15 |
06:16 |
06:15 |
14 |
| 8 |
1 |
06:19 |
06:19 |
06:15 |
3 |
| 9 |
1 |
06:06 |
06:07 |
06:15 |
-17 |
| 10 |
1 |
06:06 |
06:07 |
06:14 |
-9 |
| 11 |
1 |
05:42 |
05:42 |
06:11 |
9 |
| 12 |
1 |
05:31 |
05:32 |
06:08 |
8 |
| 13 |
1 |
05:47 |
05:48 |
06:06 |
22 |
| 14 |
1 |
05:25 |
05:26 |
06:03 |
3 |
| 15 |
1 |
05:22 |
05:23 |
06:01 |
8 |
| 15,08 |
0,08 |
00:29 |
06:27 |
06:01 |
1 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 5 |
5 |
30:58 |
06:12 |
06:12 |
-53 |
| 10 |
5 |
31:18 |
06:16 |
06:14 |
0 |
| 15 |
5 |
27:50 |
05:34 |
06:01 |
50 |
| 15,08 |
0,08 |
00:29 |
06:27 |
06:01 |
1 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 7,54 |
7,54 |
47:11 |
06:16 |
06:16 |
-23 |
| 15,08 |
7,54 |
43:25 |
05:46 |
06:01 |
22 |
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