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Dauerlauf 27,08 km vom 12.04.2015 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag 12.04.2015 |
Dauerlauf 27,08 km |
27,08 km |
2h25min36s |
5min23s/km |
0 (0%) |
+74,3m/-73,5m |
Notiz
Back to Back Einheit ging doch ganz ordentlich. Die 27 km sind wie im Fluge vergangen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:34 |
05:35 |
05:35 |
2 |
2 |
1 |
05:27 |
05:27 |
05:31 |
-13 |
3 |
1 |
05:27 |
05:28 |
05:30 |
0 |
4 |
1 |
05:18 |
05:19 |
05:27 |
-20 |
5 |
1 |
05:25 |
05:26 |
05:27 |
-4 |
6 |
1 |
05:36 |
05:37 |
05:28 |
18 |
7 |
1 |
05:15 |
05:16 |
05:27 |
-11 |
8 |
1 |
05:17 |
05:17 |
05:25 |
-15 |
9 |
1 |
05:19 |
05:20 |
05:25 |
-8 |
10 |
1 |
05:28 |
05:29 |
05:25 |
2 |
11 |
1 |
05:28 |
05:28 |
05:25 |
-1 |
12 |
1 |
05:25 |
05:26 |
05:25 |
-1 |
13 |
1 |
05:35 |
05:36 |
05:26 |
8 |
14 |
1 |
05:32 |
05:33 |
05:27 |
1 |
15 |
1 |
05:19 |
05:19 |
05:26 |
-8 |
16 |
1 |
05:29 |
05:30 |
05:26 |
1 |
17 |
1 |
05:25 |
05:26 |
05:26 |
1 |
18 |
1 |
05:13 |
05:14 |
05:26 |
-3 |
19 |
1 |
05:34 |
05:35 |
05:26 |
8 |
20 |
1 |
05:22 |
05:23 |
05:26 |
15 |
21 |
1 |
05:30 |
05:30 |
05:26 |
12 |
22 |
1 |
05:03 |
05:04 |
05:25 |
-18 |
23 |
1 |
05:22 |
05:22 |
05:25 |
3 |
24 |
1 |
05:34 |
05:35 |
05:26 |
23 |
25 |
1 |
05:12 |
05:13 |
05:25 |
-2 |
26 |
1 |
04:54 |
04:54 |
05:24 |
11 |
27 |
1 |
04:53 |
04:54 |
05:23 |
0 |
27,08 |
0,08 |
00:23 |
05:00 |
05:23 |
1 |
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