![]()
 |
| |
Dauerlauf 35,09 km mit 8,13 km Endbeschleunigung vom 28.03.2015 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
28.03.2015 |
Dauerlauf 35,09 km mit 8,13 km Endbeschleunigung |
35,09 km |
3h01min17s |
5min10s/km |
0 (0%) |
+136,4m/-80,1m |
Notiz
Die ersten 27 km gut durchgebracht, die Endbeschleunigung war natürlich wieder viel zu langsam.
Details
Langsam
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:30 |
05:30 |
05:30 |
2 |
| 2 |
1 |
05:14 |
05:15 |
05:22 |
-13 |
| 3 |
1 |
05:18 |
05:18 |
05:21 |
1 |
| 4 |
1 |
05:09 |
05:10 |
05:18 |
-21 |
| 5 |
1 |
05:17 |
05:18 |
05:18 |
-5 |
| 6 |
1 |
05:25 |
05:25 |
05:19 |
18 |
| 7 |
1 |
05:11 |
05:11 |
05:18 |
-10 |
| 8 |
1 |
05:08 |
05:09 |
05:17 |
-16 |
| 9 |
1 |
05:13 |
05:13 |
05:17 |
-8 |
| 10 |
1 |
05:16 |
05:17 |
05:17 |
1 |
| 11 |
1 |
05:14 |
05:15 |
05:16 |
0 |
| 12 |
1 |
05:14 |
05:14 |
05:16 |
-2 |
| 13 |
1 |
05:22 |
05:23 |
05:17 |
8 |
| 14 |
1 |
05:21 |
05:21 |
05:17 |
0 |
| 15 |
1 |
05:13 |
05:14 |
05:17 |
-8 |
| 16 |
1 |
05:20 |
05:20 |
05:17 |
4 |
| 17 |
1 |
05:18 |
05:18 |
05:17 |
-2 |
| 18 |
1 |
05:11 |
05:11 |
05:17 |
0 |
| 19 |
1 |
05:23 |
05:23 |
05:17 |
8 |
| 20 |
1 |
05:25 |
05:26 |
05:18 |
16 |
| 21 |
1 |
05:22 |
05:23 |
05:18 |
7 |
| 22 |
1 |
05:09 |
05:09 |
05:17 |
-18 |
| 23 |
1 |
05:15 |
05:15 |
05:17 |
7 |
| 24 |
1 |
05:26 |
05:27 |
05:18 |
24 |
| 25 |
1 |
05:14 |
05:14 |
05:18 |
-4 |
| 26 |
1 |
05:26 |
05:26 |
05:18 |
15 |
| 26,96 |
0,96 |
05:37 |
05:50 |
05:19 |
-3 |
Endbeschleunigung
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
04:27 |
04:27 |
04:27 |
5 |
| 2 |
1 |
04:36 |
04:36 |
04:32 |
-6 |
| 3 |
1 |
04:44 |
04:44 |
04:36 |
4 |
| 4 |
1 |
04:44 |
04:45 |
04:38 |
0 |
| 5 |
1 |
04:41 |
04:41 |
04:39 |
-1 |
| 6 |
1 |
04:50 |
04:50 |
04:41 |
3 |
| 7 |
1 |
04:48 |
04:48 |
04:42 |
-5 |
| 8 |
1 |
04:32 |
04:32 |
04:41 |
1 |
| 8,13 |
0,13 |
00:29 |
03:55 |
04:40 |
1 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
