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Lockerer Dauerlauf 25,07 km vom 14.03.2015

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Samstag
14.03.2015		 Lockerer Dauerlauf 25,07 km 25,07 km 2h11min55s 5min16s/km 0 (0%) +236,1m/-244,2m


Notiz



Schöne wellige Runde. Gutes Gefühl.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd.
1 1 05:28 05:28 05:28 11
2 1 05:18 05:18 05:23 14
3 1 05:11 05:12 05:19 8
4 1 05:23 05:24 05:21 21
5 1 05:34 05:35 05:23 29
6 1 05:25 05:26 05:24 14
7 1 05:10 05:10 05:22 17
8 1 05:19 05:19 05:22 -6
9 1 05:20 05:21 05:21 -27
10 1 05:24 05:25 05:22 -24
11 1 05:09 05:10 05:21 -22
12 1 05:09 05:09 05:20 -8
13 1 05:06 05:07 05:19 -11
14 1 05:27 05:28 05:19 20
15 1 05:10 05:11 05:19 -5
16 1 05:19 05:19 05:19 20
17 1 05:26 05:27 05:19 -41
18 1 05:00 05:01 05:18 -23
19 1 05:01 05:01 05:17 -11
20 1 05:08 05:08 05:17 -12
21 1 05:22 05:23 05:17 22
22 1 05:08 05:08 05:17 4
23 1 05:04 05:04 05:16 8
24 1 05:12 05:12 05:16 8
25 1 05:07 05:08 05:16 -7
25,07 0,07 00:21 05:06 05:16 2
 
 
 
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