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Dauerlauf 35,16 km vom 07.03.2015 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
07.03.2015 |
Dauerlauf 35,16 km |
35,16 km |
3h09min25s |
5min23s/km |
0 (0%) |
+124,9m/-108,0m |
Notiz
Durchlaufen gar kein Problem aber bissel Druck machen ist echt eklig.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:23 |
05:24 |
05:24 |
2 |
| 2 |
1 |
05:09 |
05:10 |
05:17 |
-12 |
| 3 |
1 |
05:18 |
05:18 |
05:17 |
0 |
| 4 |
1 |
05:13 |
05:13 |
05:16 |
-20 |
| 5 |
1 |
05:22 |
05:23 |
05:17 |
-4 |
| 6 |
1 |
05:36 |
05:36 |
05:21 |
18 |
| 7 |
1 |
05:15 |
05:16 |
05:20 |
-11 |
| 8 |
1 |
05:19 |
05:20 |
05:20 |
-15 |
| 9 |
1 |
05:19 |
05:19 |
05:20 |
-8 |
| 10 |
1 |
05:30 |
05:31 |
05:21 |
3 |
| 11 |
1 |
05:24 |
05:25 |
05:21 |
-1 |
| 12 |
1 |
05:21 |
05:22 |
05:21 |
-1 |
| 13 |
1 |
05:32 |
05:33 |
05:22 |
8 |
| 14 |
1 |
05:35 |
05:35 |
05:23 |
16 |
| 15 |
1 |
05:31 |
05:31 |
05:24 |
9 |
| 16 |
1 |
05:17 |
05:18 |
05:23 |
-17 |
| 17 |
1 |
05:40 |
05:40 |
05:24 |
17 |
| 18 |
1 |
05:28 |
05:28 |
05:24 |
-10 |
| 19 |
1 |
05:25 |
05:25 |
05:24 |
-16 |
| 20 |
1 |
05:22 |
05:23 |
05:24 |
-8 |
| 21 |
1 |
05:19 |
05:19 |
05:24 |
2 |
| 22 |
1 |
05:24 |
05:25 |
05:24 |
0 |
| 23 |
1 |
05:21 |
05:22 |
05:24 |
-2 |
| 24 |
1 |
05:34 |
05:35 |
05:25 |
8 |
| 25 |
1 |
05:34 |
05:35 |
05:25 |
16 |
| 26 |
1 |
05:39 |
05:40 |
05:26 |
10 |
| 27 |
1 |
05:17 |
05:17 |
05:25 |
-18 |
| 28 |
1 |
05:27 |
05:27 |
05:25 |
4 |
| 29 |
1 |
05:45 |
05:45 |
05:26 |
22 |
| 30 |
1 |
05:19 |
05:19 |
05:26 |
-2 |
| 31 |
1 |
05:22 |
05:23 |
05:26 |
12 |
| 32 |
1 |
05:34 |
05:35 |
05:26 |
0 |
| 33 |
1 |
05:08 |
05:08 |
05:25 |
4 |
| 34 |
1 |
05:05 |
05:06 |
05:25 |
-6 |
| 35 |
1 |
04:45 |
04:46 |
05:24 |
1 |
| 35,16 |
0,16 |
00:36 |
03:54 |
05:23 |
1 |
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