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Dauerlauf 35,07 km vom 28.02.2015

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Samstag
28.02.2015
Dauerlauf 35,07 km 35,07 km 3h02min25s 5min12s/km 0 (0%) +137,4m/-129,1m


Notiz



Wieder nur durchgelaufen die 35 km. Ab dem ansteigenden 13 km konnte ich keinen Druck mehr aufbauen.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd.
1 1 05:05 05:05 05:05 -11
2 1 05:01 05:02 05:03 2
3 1 05:02 05:02 05:03 -22
4 1 05:02 05:02 05:03 -2
5 1 05:05 05:06 05:03 2
6 1 05:10 05:10 05:05 22
7 1 04:58 04:59 05:04 -1
8 1 05:01 05:02 05:03 11
9 1 04:50 04:51 05:02 -10
10 1 04:53 04:54 05:01 1
11 1 04:53 04:53 05:01 -21
12 1 04:57 04:57 05:00 -6
13 1 05:09 05:09 05:01 18
14 1 05:05 05:06 05:01 -9
15 1 05:00 05:01 05:01 -16
16 1 05:06 05:07 05:02 -8
17 1 05:20 05:21 05:03 1
18 1 05:21 05:21 05:04 0
19 1 05:11 05:11 05:04 -1
20 1 05:30 05:30 05:05 8
21 1 05:33 05:33 05:07 16
22 1 05:36 05:37 05:08 9
23 1 05:17 05:17 05:09 -19
24 1 05:32 05:33 05:10 6
25 1 05:43 05:44 05:11 22
26 1 05:30 05:30 05:12 -2
27 1 05:27 05:28 05:12 10
28 1 05:07 05:08 05:12 -11
29 1 05:20 05:20 05:12 0
30 1 05:08 05:09 05:12 -21
31 1 05:17 05:17 05:12 -1
32 1 05:18 05:19 05:13 1
33 1 05:38 05:39 05:13 23
34 1 04:54 04:54 05:13 -2
35 1 04:49 04:50 05:12 12
35,07 0,07 00:18 04:26 05:12 0
 
 
 
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