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Dauerlauf 35,07 km vom 28.02.2015 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 28.02.2015 |
Dauerlauf 35,07 km |
35,07 km |
3h02min25s |
5min12s/km |
0 (0%) |
+137,4m/-129,1m |
Notiz
Wieder nur durchgelaufen die 35 km. Ab dem ansteigenden 13 km konnte ich keinen Druck mehr aufbauen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:05 |
05:05 |
05:05 |
-11 |
2 |
1 |
05:01 |
05:02 |
05:03 |
2 |
3 |
1 |
05:02 |
05:02 |
05:03 |
-22 |
4 |
1 |
05:02 |
05:02 |
05:03 |
-2 |
5 |
1 |
05:05 |
05:06 |
05:03 |
2 |
6 |
1 |
05:10 |
05:10 |
05:05 |
22 |
7 |
1 |
04:58 |
04:59 |
05:04 |
-1 |
8 |
1 |
05:01 |
05:02 |
05:03 |
11 |
9 |
1 |
04:50 |
04:51 |
05:02 |
-10 |
10 |
1 |
04:53 |
04:54 |
05:01 |
1 |
11 |
1 |
04:53 |
04:53 |
05:01 |
-21 |
12 |
1 |
04:57 |
04:57 |
05:00 |
-6 |
13 |
1 |
05:09 |
05:09 |
05:01 |
18 |
14 |
1 |
05:05 |
05:06 |
05:01 |
-9 |
15 |
1 |
05:00 |
05:01 |
05:01 |
-16 |
16 |
1 |
05:06 |
05:07 |
05:02 |
-8 |
17 |
1 |
05:20 |
05:21 |
05:03 |
1 |
18 |
1 |
05:21 |
05:21 |
05:04 |
0 |
19 |
1 |
05:11 |
05:11 |
05:04 |
-1 |
20 |
1 |
05:30 |
05:30 |
05:05 |
8 |
21 |
1 |
05:33 |
05:33 |
05:07 |
16 |
22 |
1 |
05:36 |
05:37 |
05:08 |
9 |
23 |
1 |
05:17 |
05:17 |
05:09 |
-19 |
24 |
1 |
05:32 |
05:33 |
05:10 |
6 |
25 |
1 |
05:43 |
05:44 |
05:11 |
22 |
26 |
1 |
05:30 |
05:30 |
05:12 |
-2 |
27 |
1 |
05:27 |
05:28 |
05:12 |
10 |
28 |
1 |
05:07 |
05:08 |
05:12 |
-11 |
29 |
1 |
05:20 |
05:20 |
05:12 |
0 |
30 |
1 |
05:08 |
05:09 |
05:12 |
-21 |
31 |
1 |
05:17 |
05:17 |
05:12 |
-1 |
32 |
1 |
05:18 |
05:19 |
05:13 |
1 |
33 |
1 |
05:38 |
05:39 |
05:13 |
23 |
34 |
1 |
04:54 |
04:54 |
05:13 |
-2 |
35 |
1 |
04:49 |
04:50 |
05:12 |
12 |
35,07 |
0,07 |
00:18 |
04:26 |
05:12 |
0 |
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