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Gesteigerter Dauerlauf 18,04 km vom 19.02.2015 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
19.02.2015 |
Gesteigerter Dauerlauf 18,04 km |
18,04 km |
1h27min42s |
4min52s/km |
0 (0%) |
+56,7m/-51,4m |
Notiz
Ging heute schon wesentlich besser, wenn auch nicht perfekt. Beine nicht mehr ganz so schwer.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 7,99 |
7,99 |
40:29 |
05:04 |
05:04 |
-9 |
| 9,99 |
2 |
09:42 |
04:51 |
05:02 |
9 |
| 18,04 |
8,05 |
37:29 |
04:39 |
04:52 |
0 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:07 |
05:07 |
05:07 |
-11 |
| 2 |
1 |
04:59 |
04:59 |
05:03 |
2 |
| 3 |
1 |
04:59 |
05:00 |
05:02 |
-22 |
| 4 |
1 |
05:04 |
05:04 |
05:03 |
-5 |
| 5 |
1 |
05:09 |
05:10 |
05:04 |
18 |
| 6 |
1 |
04:56 |
04:57 |
05:03 |
-18 |
| 7 |
1 |
05:05 |
05:05 |
05:03 |
4 |
| 8 |
1 |
05:09 |
05:10 |
05:04 |
22 |
| 9 |
1 |
04:50 |
04:51 |
05:03 |
-2 |
| 10 |
1 |
04:51 |
04:52 |
05:02 |
11 |
| 11 |
1 |
04:38 |
04:38 |
04:59 |
-10 |
| 12 |
1 |
04:43 |
04:43 |
04:58 |
3 |
| 13 |
1 |
04:46 |
04:46 |
04:57 |
-4 |
| 14 |
1 |
04:45 |
04:45 |
04:56 |
11 |
| 15 |
1 |
04:35 |
04:35 |
04:55 |
-10 |
| 16 |
1 |
04:39 |
04:39 |
04:54 |
3 |
| 17 |
1 |
04:37 |
04:38 |
04:53 |
-4 |
| 18 |
1 |
04:29 |
04:30 |
04:52 |
11 |
| 18,04 |
0,04 |
00:11 |
04:24 |
04:52 |
0 |
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