![]()
 |
| |
Gesteigerter Dauerlauf 25,04 km vom 14.02.2015 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
14.02.2015 |
Gesteigerter Dauerlauf 25,04 km |
25,04 km |
1h59min56s |
4min47s/km |
0 (0%) |
+70,7m/-71,0m |
Notiz
In der Entlastungswoche nur ein kurzer langer Lauf. Klingt lustig. Es lief von Anfang bis Ende sehr gut.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 7,99 |
7,99 |
40:04 |
05:01 |
05:01 |
-51 |
| 16,98 |
8,99 |
43:06 |
04:48 |
04:54 |
51 |
| 25,04 |
8,06 |
36:44 |
04:33 |
04:47 |
1 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:04 |
05:04 |
05:04 |
-11 |
| 2 |
1 |
05:00 |
05:01 |
05:03 |
1 |
| 3 |
1 |
05:00 |
05:00 |
05:02 |
-22 |
| 4 |
1 |
05:04 |
05:05 |
05:03 |
-5 |
| 5 |
1 |
05:02 |
05:03 |
05:03 |
18 |
| 6 |
1 |
04:55 |
04:56 |
05:01 |
-10 |
| 7 |
1 |
05:00 |
05:00 |
05:01 |
-16 |
| 8 |
1 |
04:59 |
04:59 |
05:01 |
-8 |
| 9 |
1 |
04:49 |
04:49 |
05:00 |
-1 |
| 10 |
1 |
04:46 |
04:47 |
04:58 |
8 |
| 11 |
1 |
04:48 |
04:48 |
04:57 |
15 |
| 12 |
1 |
04:47 |
04:47 |
04:57 |
11 |
| 13 |
1 |
04:44 |
04:45 |
04:56 |
-18 |
| 14 |
1 |
04:49 |
04:50 |
04:55 |
4 |
| 15 |
1 |
04:54 |
04:54 |
04:55 |
23 |
| 16 |
1 |
04:43 |
04:43 |
04:54 |
-2 |
| 17 |
1 |
04:45 |
04:46 |
04:54 |
10 |
| 18 |
1 |
04:29 |
04:29 |
04:53 |
-10 |
| 19 |
1 |
04:37 |
04:37 |
04:52 |
4 |
| 20 |
1 |
04:34 |
04:35 |
04:51 |
-3 |
| 21 |
1 |
04:37 |
04:37 |
04:50 |
10 |
| 22 |
1 |
04:28 |
04:29 |
04:49 |
-10 |
| 23 |
1 |
04:33 |
04:34 |
04:49 |
2 |
| 24 |
1 |
04:33 |
04:34 |
04:48 |
-2 |
| 25 |
1 |
04:32 |
04:32 |
04:47 |
11 |
| 25,04 |
0,04 |
00:11 |
04:16 |
04:47 |
0 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
