|
|
Gesteigerter Dauerlauf 18,1 km vom 21.01.2015 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 21.01.2015 |
Gesteigerter Dauerlauf 18,1 km |
18,10 km |
1h28min58s |
4min55s/km |
0 (0%) |
+66,5m/-65,6m |
Notiz
War nicht einfach zu laufen. Der Schnee hat dann doch Kraft gekostet, was ich auf den letzten km deutlich gemerkt habe.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
7,99 |
7,99 |
40:15 |
05:02 |
05:02 |
-43 |
9,99 |
2 |
09:40 |
04:50 |
05:00 |
-1 |
18,1 |
8,11 |
39:02 |
04:49 |
04:55 |
44 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:06 |
05:07 |
05:07 |
2 |
2 |
1 |
05:03 |
05:04 |
05:05 |
-13 |
3 |
1 |
04:59 |
04:59 |
05:03 |
0 |
4 |
1 |
04:57 |
04:57 |
05:02 |
-21 |
5 |
1 |
05:05 |
05:05 |
05:02 |
-4 |
6 |
1 |
05:07 |
05:08 |
05:03 |
18 |
7 |
1 |
04:55 |
04:56 |
05:02 |
-11 |
8 |
1 |
05:02 |
05:02 |
05:02 |
-15 |
9 |
1 |
04:48 |
04:48 |
05:01 |
-8 |
10 |
1 |
04:51 |
04:52 |
05:00 |
7 |
11 |
1 |
04:52 |
04:53 |
04:59 |
14 |
12 |
1 |
04:57 |
04:57 |
04:59 |
14 |
13 |
1 |
04:38 |
04:38 |
04:57 |
-18 |
14 |
1 |
04:51 |
04:52 |
04:57 |
1 |
15 |
1 |
05:01 |
05:01 |
04:57 |
22 |
16 |
1 |
04:44 |
04:44 |
04:56 |
0 |
17 |
1 |
04:48 |
04:48 |
04:56 |
10 |
18 |
1 |
04:36 |
04:36 |
04:55 |
1 |
18,1 |
0,1 |
00:30 |
04:49 |
04:55 |
0 |
|
|
|
|
|
|
|
|
|
|
|