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Lockerer Dauerlauf 16 km vom 10.01.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
10.01.2011 |
Lockerer Dauerlauf 16 km |
16,08 km |
1h39min59s |
6min13s/km |
0 (0%) |
+71,0m/-69,2m |
Notiz
Wieder ganz locker meine Runde gelaufen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
06:07 |
06:08 |
06:08 |
-11 |
| 2 |
1 |
06:08 |
06:09 |
06:08 |
0 |
| 3 |
1 |
06:13 |
06:13 |
06:10 |
-22 |
| 4 |
1 |
06:16 |
06:16 |
06:11 |
-11 |
| 5 |
1 |
06:14 |
06:14 |
06:12 |
-9 |
| 6 |
1 |
06:22 |
06:22 |
06:14 |
9 |
| 7 |
1 |
06:18 |
06:19 |
06:14 |
15 |
| 8 |
1 |
06:18 |
06:18 |
06:15 |
13 |
| 9 |
1 |
06:11 |
06:11 |
06:14 |
-10 |
| 10 |
1 |
06:04 |
06:05 |
06:13 |
-18 |
| 11 |
1 |
06:01 |
06:02 |
06:12 |
-9 |
| 12 |
1 |
06:15 |
06:15 |
06:13 |
9 |
| 13 |
1 |
06:11 |
06:12 |
06:13 |
8 |
| 14 |
1 |
06:21 |
06:22 |
06:13 |
21 |
| 15 |
1 |
06:03 |
06:03 |
06:13 |
3 |
| 16 |
1 |
06:16 |
06:16 |
06:13 |
9 |
| 16,08 |
0,08 |
00:33 |
06:39 |
06:13 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 5 |
5 |
30:59 |
06:12 |
06:12 |
-53 |
| 10 |
5 |
31:15 |
06:15 |
06:13 |
9 |
| 15 |
5 |
30:54 |
06:11 |
06:13 |
32 |
| 16,08 |
1,08 |
06:49 |
06:18 |
06:13 |
11 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8,04 |
8,04 |
50:14 |
06:15 |
06:15 |
-16 |
| 16,08 |
8,04 |
49:44 |
06:11 |
06:13 |
15 |
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