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Gesteigerter Dauerlauf 20,18 km vom 17.01.2015 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
17.01.2015 |
Gesteigerter Dauerlauf 20,18 km |
20,18 km |
1h37min39s |
4min50s/km |
0 (0%) |
+68,2m/-71,3m |
Notiz
Trotz Dauerregen hat es richtig Spaß gemacht. Die moderat gesteigerten mittellangen Läufe sind halt doch die schönsten.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 7,99 |
7,99 |
40:15 |
05:02 |
05:02 |
-44 |
| 11,98 |
3,99 |
19:05 |
04:47 |
04:57 |
-1 |
| 20,18 |
8,2 |
38:17 |
04:40 |
04:50 |
45 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:04 |
05:04 |
05:04 |
2 |
| 2 |
1 |
05:06 |
05:06 |
05:05 |
-13 |
| 3 |
1 |
05:00 |
05:01 |
05:04 |
1 |
| 4 |
1 |
04:58 |
04:59 |
05:02 |
-21 |
| 5 |
1 |
05:03 |
05:03 |
05:03 |
-4 |
| 6 |
1 |
05:04 |
05:05 |
05:03 |
18 |
| 7 |
1 |
04:57 |
04:58 |
05:02 |
-11 |
| 8 |
1 |
05:03 |
05:03 |
05:02 |
-15 |
| 9 |
1 |
04:47 |
04:47 |
05:01 |
-8 |
| 10 |
1 |
04:48 |
04:49 |
04:59 |
2 |
| 11 |
1 |
04:44 |
04:44 |
04:58 |
-4 |
| 12 |
1 |
04:47 |
04:48 |
04:57 |
9 |
| 13 |
1 |
04:43 |
04:44 |
04:56 |
12 |
| 14 |
1 |
04:40 |
04:40 |
04:55 |
16 |
| 15 |
1 |
04:33 |
04:34 |
04:54 |
-15 |
| 16 |
1 |
04:42 |
04:42 |
04:53 |
-4 |
| 17 |
1 |
04:48 |
04:49 |
04:53 |
22 |
| 18 |
1 |
04:36 |
04:36 |
04:52 |
2 |
| 19 |
1 |
04:42 |
04:43 |
04:51 |
9 |
| 20 |
1 |
04:33 |
04:34 |
04:50 |
2 |
| 20,18 |
0,18 |
00:50 |
04:35 |
04:50 |
1 |
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