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Langsamer Dauerlauf 10,09 km vom 15.01.2015 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 15.01.2015 |
Langsamer Dauerlauf 10,09 km |
10,09 km |
0h54min47s |
5min26s/km |
0 (0%) |
+48,3m/-44,9m |
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:33 |
05:33 |
05:33 |
-11 |
2 |
1 |
05:30 |
05:30 |
05:32 |
2 |
3 |
1 |
05:23 |
05:24 |
05:29 |
-22 |
4 |
1 |
05:24 |
05:24 |
05:28 |
-5 |
5 |
1 |
05:30 |
05:31 |
05:28 |
18 |
6 |
1 |
05:18 |
05:19 |
05:27 |
-16 |
7 |
1 |
05:23 |
05:24 |
05:26 |
2 |
8 |
1 |
05:34 |
05:35 |
05:27 |
22 |
9 |
1 |
05:18 |
05:18 |
05:26 |
-1 |
10 |
1 |
05:20 |
05:21 |
05:26 |
11 |
10,09 |
0,09 |
00:28 |
05:28 |
05:26 |
1 |
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