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Lockerer Dauerlauf 13,15 km mit 1 km Endbeschleunigung vom 12.01.2015 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
12.01.2015 |
Lockerer Dauerlauf 13,15 km mit 1 km Endbeschleunigung |
13,15 km |
1h04min27s |
4min54s/km |
0 (0%) |
+54,0m/-54,8m |
Notiz
Heute ging die kleine Endbeschleunigung aber richtig gut ab.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:02 |
05:04 |
05:04 |
2 |
| 2 |
1,01 |
05:01 |
05:00 |
05:02 |
-12 |
| 3 |
1 |
04:59 |
04:59 |
05:01 |
0 |
| 4 |
1 |
04:55 |
04:56 |
05:00 |
-21 |
| 5,01 |
1 |
05:04 |
05:04 |
05:00 |
-4 |
| 6,01 |
1 |
04:58 |
04:58 |
05:00 |
18 |
| 7,01 |
1 |
04:57 |
04:59 |
05:00 |
1 |
| 8,01 |
1,01 |
04:52 |
04:51 |
04:59 |
-17 |
| 9,01 |
1 |
04:56 |
04:58 |
04:59 |
-1 |
| 10,01 |
1 |
05:06 |
05:08 |
05:00 |
21 |
| 11,01 |
1 |
04:54 |
04:53 |
04:59 |
2 |
| 12,01 |
1 |
05:04 |
05:06 |
04:59 |
10 |
| 13 |
1 |
03:41 |
03:42 |
04:54 |
1 |
| 13,15 |
0,15 |
00:50 |
05:51 |
04:54 |
1 |
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