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Gesteigerter Dauerlauf 18,25 km vom 10.01.2015 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
10.01.2015 |
Gesteigerter Dauerlauf 18,25 km |
18,25 km |
1h28min26s |
4min51s/km |
0 (0%) |
+64,2m/-60,9m |
Notiz
Jetzt gehts langsam wieder in Richtung Ausdauertraining. Die 8 flotteren km zum Schluss waren auch kein Selbstläufer.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8 |
8 |
40:09 |
05:01 |
05:01 |
-50 |
| 10 |
2 |
09:39 |
04:50 |
04:59 |
-3 |
| 18,25 |
8,25 |
38:36 |
04:41 |
04:51 |
54 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:00 |
05:01 |
05:01 |
-11 |
| 2 |
1 |
05:02 |
05:02 |
05:02 |
1 |
| 3 |
1 |
05:06 |
05:07 |
05:03 |
-21 |
| 4 |
1 |
04:59 |
05:00 |
05:02 |
-5 |
| 5 |
1 |
05:04 |
05:05 |
05:03 |
18 |
| 6 |
1 |
04:56 |
04:56 |
05:02 |
-9 |
| 7 |
1 |
04:59 |
05:00 |
05:01 |
-16 |
| 8 |
1 |
04:59 |
04:59 |
05:01 |
-8 |
| 9 |
1 |
04:50 |
04:51 |
05:00 |
1 |
| 10 |
1 |
04:48 |
04:49 |
04:59 |
-3 |
| 11 |
1 |
04:39 |
04:39 |
04:57 |
9 |
| 12 |
1 |
04:41 |
04:41 |
04:56 |
11 |
| 13 |
1 |
04:42 |
04:42 |
04:55 |
17 |
| 14 |
1 |
04:36 |
04:36 |
04:53 |
-14 |
| 15 |
1 |
04:35 |
04:36 |
04:52 |
-6 |
| 16 |
1 |
04:51 |
04:51 |
04:52 |
21 |
| 17 |
1 |
04:38 |
04:38 |
04:51 |
4 |
| 18 |
1 |
04:43 |
04:43 |
04:51 |
10 |
| 18,25 |
0,25 |
01:09 |
04:42 |
04:51 |
2 |
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