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Lockerer Dauerlauf 13,13 km vom 07.01.2015 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 07.01.2015 |
Lockerer Dauerlauf 13,13 km |
13,13 km |
1h05min08s |
4min58s/km |
0 (0%) |
+60,8m/-58,5m |
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
04:54 |
04:55 |
04:55 |
-11 |
2 |
1 |
04:57 |
04:57 |
04:56 |
2 |
3 |
1 |
04:57 |
04:57 |
04:56 |
-22 |
4 |
1 |
04:58 |
04:59 |
04:57 |
-6 |
5 |
1 |
05:00 |
05:00 |
04:58 |
18 |
6 |
1 |
04:51 |
04:51 |
04:57 |
-7 |
7 |
1 |
04:53 |
04:54 |
04:56 |
-3 |
8 |
1 |
05:03 |
05:03 |
04:57 |
13 |
9 |
1 |
04:50 |
04:51 |
04:56 |
-18 |
10 |
1 |
04:59 |
05:00 |
04:57 |
1 |
11 |
1 |
05:06 |
05:07 |
04:58 |
20 |
12 |
1 |
04:55 |
04:55 |
04:57 |
1 |
13 |
1 |
04:59 |
05:00 |
04:58 |
11 |
13,13 |
0,13 |
00:39 |
05:14 |
04:58 |
0 |
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