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Langsamer Dauerlauf 10,13 km vom 06.01.2015 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
06.01.2015 |
Langsamer Dauerlauf 10,13 km |
10,13 km |
0h53min36s |
5min18s/km |
0 (0%) |
+45,5m/-46,2m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:18 |
05:18 |
05:18 |
-10 |
| 2 |
1 |
05:20 |
05:21 |
05:19 |
2 |
| 3 |
1 |
05:18 |
05:18 |
05:19 |
-22 |
| 4 |
1 |
05:18 |
05:19 |
05:19 |
-6 |
| 5 |
1 |
05:22 |
05:23 |
05:20 |
18 |
| 6 |
1 |
05:12 |
05:13 |
05:19 |
-16 |
| 7 |
1 |
05:16 |
05:16 |
05:18 |
1 |
| 8 |
1 |
05:24 |
05:25 |
05:19 |
21 |
| 9 |
1 |
05:09 |
05:10 |
05:18 |
1 |
| 10 |
1 |
05:11 |
05:12 |
05:17 |
11 |
| 10,13 |
0,13 |
00:42 |
05:33 |
05:18 |
1 |
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