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Lockerer Dauerlauf 16,09 km vom 03.01.2015 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
03.01.2015 |
Lockerer Dauerlauf 16,09 km |
16,09 km |
1h20min27s |
5min00s/km |
0 (0%) |
+66,6m/-62,2m |
Notiz
Wege heute schön frei und auch nur noch vereinzelt glatte Stellen. Da war das lockere Tempo gleich deutlich schneller wie am Mittwoch.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
04:58 |
04:59 |
04:59 |
-10 |
| 2 |
1 |
04:57 |
04:58 |
04:58 |
1 |
| 3 |
1 |
05:05 |
05:05 |
05:00 |
-22 |
| 4 |
1 |
05:02 |
05:03 |
05:01 |
-5 |
| 5 |
1 |
05:06 |
05:07 |
05:02 |
18 |
| 6 |
1 |
04:57 |
04:58 |
05:01 |
-10 |
| 7 |
1 |
05:00 |
05:00 |
05:01 |
-16 |
| 8 |
1 |
04:54 |
04:54 |
05:00 |
-8 |
| 9 |
1 |
05:01 |
05:01 |
05:00 |
7 |
| 10 |
1 |
05:02 |
05:02 |
05:01 |
15 |
| 11 |
1 |
05:02 |
05:02 |
05:01 |
12 |
| 12 |
1 |
04:47 |
04:48 |
05:00 |
-18 |
| 13 |
1 |
05:04 |
05:05 |
05:00 |
3 |
| 14 |
1 |
05:05 |
05:06 |
05:00 |
22 |
| 15 |
1 |
04:53 |
04:53 |
05:00 |
-1 |
| 16 |
1 |
04:58 |
04:58 |
05:00 |
11 |
| 16,09 |
0,09 |
00:28 |
05:06 |
05:00 |
1 |
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