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Langsamer Dauerlauf 10,16 km vom 25.12.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 25.12.2014 |
Langsamer Dauerlauf 10,16 km |
10,16 km |
0h54min03s |
5min19s/km |
0 (0%) |
+42,2m/-39,9m |
Notiz
Kleine schöne Weihnachtsrunde.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:33 |
05:34 |
05:34 |
2 |
2 |
1 |
05:20 |
05:20 |
05:27 |
-12 |
3 |
1 |
05:21 |
05:21 |
05:25 |
1 |
4 |
1 |
05:15 |
05:15 |
05:23 |
-22 |
5 |
1 |
05:15 |
05:15 |
05:21 |
-4 |
6 |
1 |
05:16 |
05:16 |
05:20 |
1 |
7 |
1 |
05:31 |
05:32 |
05:22 |
22 |
8 |
1 |
05:09 |
05:09 |
05:20 |
1 |
9 |
1 |
05:13 |
05:13 |
05:20 |
8 |
10 |
1 |
05:11 |
05:12 |
05:19 |
2 |
10,16 |
0,16 |
00:54 |
05:47 |
05:19 |
0 |
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