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Langsamer Dauerlauf 8,17 km vom 22.12.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
22.12.2014 |
Langsamer Dauerlauf 8,17 km |
8,17 km |
0h43min36s |
5min20s/km |
0 (0%) |
+36,0m/-32,0m |
Notiz
Kleine Machtspielchen mit dem Wind.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:25 |
05:26 |
05:26 |
3 |
| 2 |
1 |
05:18 |
05:19 |
05:22 |
-13 |
| 3 |
1 |
05:16 |
05:17 |
05:20 |
-1 |
| 4 |
1 |
05:18 |
05:19 |
05:20 |
-20 |
| 5 |
1 |
05:33 |
05:34 |
05:23 |
20 |
| 6 |
1 |
05:12 |
05:13 |
05:21 |
0 |
| 7 |
1 |
05:08 |
05:09 |
05:19 |
8 |
| 8 |
1 |
05:24 |
05:25 |
05:20 |
2 |
| 8,17 |
0,17 |
00:55 |
05:20 |
05:20 |
1 |
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