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Langsamer Dauerlauf 10,11 km vom 20.12.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
20.12.2014 |
Langsamer Dauerlauf 10,11 km |
10,11 km |
0h54min35s |
5min24s/km |
0 (0%) |
+40,2m/-41,2m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:35 |
05:36 |
05:36 |
2 |
| 2 |
1 |
05:26 |
05:27 |
05:31 |
-13 |
| 3 |
1 |
05:25 |
05:26 |
05:29 |
1 |
| 4 |
1 |
05:17 |
05:17 |
05:26 |
-21 |
| 5 |
1 |
05:21 |
05:21 |
05:25 |
-4 |
| 6 |
1 |
05:22 |
05:23 |
05:25 |
3 |
| 7 |
1 |
05:33 |
05:33 |
05:26 |
22 |
| 8 |
1 |
05:12 |
05:13 |
05:24 |
0 |
| 9 |
1 |
05:21 |
05:22 |
05:24 |
9 |
| 10 |
1 |
05:17 |
05:17 |
05:23 |
2 |
| 10,11 |
0,11 |
00:40 |
05:59 |
05:24 |
1 |
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