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Langsamer Dauerlauf 8,10 km vom 18.12.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
18.12.2014 |
Langsamer Dauerlauf 8,10 km |
8,10 km |
0h44min30s |
5min30s/km |
0 (0%) |
+35,0m/-33,1m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:37 |
05:37 |
05:37 |
2 |
| 2 |
1 |
05:11 |
05:12 |
05:25 |
-13 |
| 3 |
1 |
05:35 |
05:35 |
05:28 |
1 |
| 4 |
1 |
05:24 |
05:25 |
05:27 |
-21 |
| 5 |
1 |
05:48 |
05:48 |
05:31 |
21 |
| 6 |
1 |
05:25 |
05:26 |
05:31 |
-1 |
| 7 |
1 |
05:23 |
05:24 |
05:30 |
9 |
| 8 |
1 |
05:29 |
05:30 |
05:30 |
1 |
| 8,1 |
0,1 |
00:33 |
05:31 |
05:30 |
1 |
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