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Langsamer Dauerlauf 9,35 km vom 30.11.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
30.11.2014 |
Langsamer Dauerlauf 9,35 km |
9,35 km |
0h50min40s |
5min25s/km |
0 (0%) |
+44,6m/-43,4m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
04:49 |
04:49 |
04:49 |
3 |
| 2 |
1 |
05:27 |
05:28 |
05:09 |
-12 |
| 3 |
1 |
05:27 |
05:27 |
05:15 |
2 |
| 4 |
1 |
05:30 |
05:31 |
05:19 |
-24 |
| 5 |
1 |
05:29 |
05:29 |
05:21 |
-8 |
| 6 |
1 |
05:36 |
05:36 |
05:23 |
18 |
| 7 |
1 |
05:31 |
05:32 |
05:25 |
10 |
| 8 |
1 |
05:16 |
05:17 |
05:24 |
6 |
| 9 |
1 |
05:28 |
05:29 |
05:24 |
1 |
| 9,35 |
0,35 |
02:01 |
05:45 |
05:25 |
4 |
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