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Lockerer Dauerlauf 20,47 km vom 29.11.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 29.11.2014 |
Lockerer Dauerlauf 20,47 km |
20,47 km |
1h47min08s |
5min14s/km |
0 (0%) |
+65,8m/-67,0m |
Notiz
Schleppende Angelegenheit. Aber trotzdem tat die Ruhe und die klare Luft richtig gut.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:11 |
05:11 |
05:11 |
2 |
2 |
1 |
04:59 |
04:59 |
05:05 |
-12 |
3 |
1 |
05:10 |
05:10 |
05:07 |
0 |
4 |
1 |
05:08 |
05:09 |
05:07 |
-21 |
5 |
1 |
05:14 |
05:15 |
05:09 |
-5 |
6 |
1 |
05:21 |
05:22 |
05:11 |
18 |
7 |
1 |
05:13 |
05:13 |
05:11 |
-9 |
8 |
1 |
05:15 |
05:15 |
05:12 |
-16 |
9 |
1 |
05:15 |
05:16 |
05:12 |
-8 |
10 |
1 |
05:13 |
05:13 |
05:12 |
1 |
11 |
1 |
04:43 |
04:44 |
05:10 |
-4 |
12 |
1 |
05:10 |
05:11 |
05:10 |
8 |
13 |
1 |
05:30 |
05:30 |
05:11 |
9 |
14 |
1 |
05:28 |
05:28 |
05:13 |
17 |
15 |
1 |
05:22 |
05:23 |
05:13 |
-7 |
16 |
1 |
05:18 |
05:18 |
05:14 |
-13 |
17 |
1 |
05:38 |
05:38 |
05:15 |
14 |
18 |
1 |
05:26 |
05:26 |
05:16 |
16 |
19 |
1 |
05:12 |
05:12 |
05:16 |
3 |
20 |
1 |
04:57 |
04:58 |
05:15 |
3 |
20,47 |
0,47 |
02:15 |
04:51 |
05:14 |
3 |
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