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Langsamer Dauerlauf 12,49 km vom 28.11.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 28.11.2014 |
Langsamer Dauerlauf 12,49 km |
12,49 km |
1h11min25s |
5min43s/km |
0 (0%) |
+63,4m/-61,4m |
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:57 |
05:58 |
05:58 |
1 |
2 |
1 |
05:50 |
05:50 |
05:54 |
-12 |
3 |
1 |
05:35 |
05:35 |
05:48 |
0 |
4 |
1 |
05:32 |
05:33 |
05:44 |
-20 |
5 |
1 |
05:31 |
05:31 |
05:41 |
-5 |
6 |
1 |
05:40 |
05:41 |
05:41 |
18 |
7 |
1 |
05:41 |
05:41 |
05:41 |
-8 |
8 |
1 |
05:40 |
05:41 |
05:41 |
-13 |
9 |
1 |
05:44 |
05:45 |
05:42 |
13 |
10 |
1 |
05:49 |
05:49 |
05:42 |
19 |
11 |
1 |
05:38 |
05:39 |
05:42 |
2 |
12 |
1 |
05:49 |
05:49 |
05:43 |
3 |
12,49 |
0,49 |
02:52 |
05:53 |
05:43 |
2 |
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