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Langsamer Dauerlauf 10,91 km vom 20.11.2014 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 20.11.2014 |
Langsamer Dauerlauf 10,91 km |
10,91 km |
1h01min03s |
5min36s/km |
0 (0%) |
+47,8m/-48,5m |
Notiz
Bissel schwere Beine von den gestrigen Intervallen.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:44 |
05:44 |
05:44 |
3 |
2 |
1 |
05:33 |
05:34 |
05:39 |
-13 |
3 |
1 |
05:24 |
05:24 |
05:34 |
1 |
4 |
1 |
05:34 |
05:35 |
05:34 |
-20 |
5 |
1 |
05:36 |
05:36 |
05:35 |
-7 |
6 |
1 |
05:37 |
05:38 |
05:35 |
0 |
7 |
1 |
05:36 |
05:36 |
05:35 |
7 |
8 |
1 |
05:46 |
05:47 |
05:37 |
24 |
9 |
1 |
05:25 |
05:25 |
05:35 |
-3 |
10 |
1 |
05:37 |
05:38 |
05:36 |
13 |
10,91 |
0,91 |
05:06 |
05:38 |
05:36 |
-3 |
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