|
|
Lockerer Dauerlauf 16 km vom 05.01.2011 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 05.01.2011 |
Lockerer Dauerlauf 16 km |
16,05 km |
1h40min46s |
6min17s/km |
0 (0%) |
+69,8m/-70,2m |
Notiz
Lockere Runde bei -7°C.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
06:18 |
06:18 |
06:18 |
-11 |
2 |
1 |
06:08 |
06:09 |
06:14 |
0 |
3 |
1 |
06:23 |
06:23 |
06:17 |
-22 |
4 |
1 |
06:11 |
06:11 |
06:15 |
-11 |
5 |
1 |
06:09 |
06:09 |
06:14 |
-9 |
6 |
1 |
06:19 |
06:19 |
06:15 |
9 |
7 |
1 |
06:17 |
06:18 |
06:15 |
15 |
8 |
1 |
06:22 |
06:23 |
06:16 |
13 |
9 |
1 |
06:07 |
06:08 |
06:15 |
-11 |
10 |
1 |
06:05 |
06:06 |
06:14 |
-16 |
11 |
1 |
06:15 |
06:16 |
06:15 |
-9 |
12 |
1 |
06:23 |
06:24 |
06:15 |
9 |
13 |
1 |
06:23 |
06:23 |
06:16 |
9 |
14 |
1 |
06:27 |
06:27 |
06:17 |
21 |
15 |
1 |
06:08 |
06:08 |
06:16 |
2 |
16 |
1 |
06:24 |
06:25 |
06:17 |
10 |
16,05 |
0,05 |
00:19 |
06:33 |
06:17 |
1 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
5 |
5 |
31:10 |
06:14 |
06:14 |
-53 |
10 |
5 |
31:13 |
06:15 |
06:14 |
9 |
15 |
5 |
31:37 |
06:19 |
06:16 |
32 |
16,05 |
1,05 |
06:44 |
06:25 |
06:17 |
11 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
8,03 |
8,03 |
50:20 |
06:16 |
06:16 |
-17 |
16,05 |
8,02 |
50:25 |
06:17 |
06:17 |
15 |
|
|
|
|
|
|
|
|
|
|
|