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Langsamer Dauerlauf 13,36 km vom 14.11.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
14.11.2014 |
Langsamer Dauerlauf 13,36 km |
13,36 km |
1h10min56s |
5min18s/km |
0 (0%) |
+60,3m/-62,8m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:25 |
05:25 |
05:25 |
1 |
| 2 |
1 |
05:11 |
05:12 |
05:18 |
-12 |
| 3 |
1 |
05:23 |
05:24 |
05:20 |
1 |
| 4 |
1 |
05:24 |
05:24 |
05:21 |
-22 |
| 5 |
1 |
05:13 |
05:13 |
05:20 |
-6 |
| 6 |
1 |
05:20 |
05:21 |
05:20 |
18 |
| 7 |
1 |
05:13 |
05:14 |
05:19 |
1 |
| 8 |
1 |
05:03 |
05:03 |
05:17 |
-11 |
| 9 |
1 |
05:16 |
05:17 |
05:17 |
-11 |
| 10 |
1 |
05:27 |
05:28 |
05:18 |
18 |
| 11 |
1 |
05:22 |
05:22 |
05:18 |
11 |
| 12 |
1 |
05:11 |
05:11 |
05:18 |
6 |
| 13 |
1 |
05:22 |
05:22 |
05:18 |
1 |
| 13,36 |
0,36 |
02:00 |
05:31 |
05:18 |
4 |
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