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Langsamer Dauerlauf 11,44 km vom 13.11.2014 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
13.11.2014 |
Langsamer Dauerlauf 11,44 km |
11,44 km |
1h00min48s |
5min19s/km |
0 (0%) |
+47,7m/-45,0m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:21 |
05:21 |
05:21 |
1 |
| 2 |
1 |
05:15 |
05:15 |
05:18 |
-12 |
| 3 |
1 |
05:22 |
05:22 |
05:20 |
0 |
| 4 |
1 |
05:10 |
05:11 |
05:17 |
-20 |
| 5 |
1 |
05:14 |
05:14 |
05:17 |
-7 |
| 6 |
1 |
05:30 |
05:30 |
05:19 |
10 |
| 7 |
1 |
05:18 |
05:19 |
05:19 |
-12 |
| 8 |
1 |
05:27 |
05:28 |
05:20 |
17 |
| 9 |
1 |
05:21 |
05:22 |
05:20 |
13 |
| 10 |
1 |
05:08 |
05:08 |
05:19 |
4 |
| 11 |
1 |
05:19 |
05:20 |
05:19 |
2 |
| 11,44 |
0,44 |
02:17 |
05:15 |
05:19 |
4 |
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