![]()
 |
| |
Langsamer Dauerlauf 11,45 km vom 09.11.2014 |
 |
| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Sonntag
09.11.2014 |
Langsamer Dauerlauf 11,45 km |
11,45 km |
1h00min54s |
5min19s/km |
0 (0%) |
+51,1m/-41,1m |
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:28 |
05:28 |
05:28 |
2 |
| 2 |
1 |
05:04 |
05:04 |
05:16 |
-12 |
| 3 |
1 |
05:20 |
05:20 |
05:18 |
2 |
| 4 |
1 |
05:18 |
05:18 |
05:18 |
-22 |
| 5 |
1 |
05:20 |
05:20 |
05:18 |
-6 |
| 6 |
1 |
05:25 |
05:25 |
05:19 |
10 |
| 7 |
1 |
05:18 |
05:19 |
05:19 |
-12 |
| 8 |
1 |
05:25 |
05:25 |
05:20 |
15 |
| 9 |
1 |
05:19 |
05:20 |
05:20 |
15 |
| 10 |
1 |
05:10 |
05:10 |
05:19 |
3 |
| 11 |
1 |
05:18 |
05:18 |
05:19 |
2 |
| 11,45 |
0,45 |
02:25 |
05:22 |
05:19 |
3 |
|
|
|
|
|
 |
|
|
|
|
![]()
|
