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Lockerer Dauerlauf 16 km vom 03.01.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
03.01.2011 |
Lockerer Dauerlauf 16 km |
16,05 km |
1h41min54s |
6min21s/km |
0 (0%) |
+75,4m/-77,7m |
Notiz
War alles ganz locker bei schneebedeckten Straßen und -5°C.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
06:10 |
06:11 |
06:11 |
-11 |
| 2 |
1 |
06:27 |
06:27 |
06:19 |
-1 |
| 3 |
1 |
06:20 |
06:20 |
06:19 |
-21 |
| 4 |
1 |
06:06 |
06:07 |
06:16 |
-11 |
| 5 |
1 |
06:08 |
06:09 |
06:15 |
-9 |
| 6 |
1 |
06:24 |
06:25 |
06:16 |
9 |
| 7 |
1 |
06:23 |
06:23 |
06:17 |
14 |
| 8 |
1 |
06:34 |
06:35 |
06:20 |
22 |
| 9 |
1 |
06:16 |
06:17 |
06:19 |
-20 |
| 10 |
1 |
06:13 |
06:14 |
06:19 |
-16 |
| 11 |
1 |
06:09 |
06:10 |
06:18 |
-9 |
| 12 |
1 |
06:26 |
06:27 |
06:19 |
9 |
| 13 |
1 |
06:24 |
06:24 |
06:19 |
9 |
| 14 |
1 |
06:34 |
06:35 |
06:20 |
22 |
| 15 |
1 |
06:22 |
06:23 |
06:20 |
1 |
| 16 |
1 |
06:28 |
06:28 |
06:21 |
9 |
| 16,05 |
0,05 |
00:20 |
06:24 |
06:21 |
1 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 5 |
5 |
31:14 |
06:15 |
06:15 |
-53 |
| 10 |
5 |
31:53 |
06:23 |
06:19 |
9 |
| 15 |
5 |
31:58 |
06:24 |
06:20 |
32 |
| 16,05 |
1,05 |
06:48 |
06:28 |
06:21 |
10 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 8,03 |
8,03 |
50:47 |
06:20 |
06:20 |
-8 |
| 16,05 |
8,03 |
51:06 |
06:22 |
06:21 |
6 |
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